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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
8 hours ago
8 hours ago
Key Topics Covered:
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Why mitochondrial foundations matter more than “shiny object” health hacks
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How metaphysics reframes human health through light, water, and magnetism
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The six pillars of mitochondrial optimization and their practical strategies
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Why bio-individuality shapes how we respond to red light therapy, fasting, and more
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The dangers of over-supplementation (including melatonin)
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How EMF mitigation, grounding, and circadian alignment directly impact energy
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The philosophy of “protect, support, challenge, align” for mitochondrial sovereignty
Key Quotes from Dr. Mike:
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“Your body isn’t defective. More often than not, it’s your environment that’s broken.”
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“Psychological stress is a mitochondrial toxin. Calm states optimize energy efficiency.”
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“When you protect, support, challenge, and align your mitochondria, you reclaim sovereignty over your health.”
- “Biophysics is the boss in charge of all biology — everything else takes orders from it.”
Episode Timeline:
00:00 – Welcome + why mitochondrial foundations matter
03:00 – Introducing Mitochondria Manifesto 2
14:00 – Biophysics as the “boss” of biology
20:00 – Metaphysics explained: light, water, magnetism & circadian rhythms
22:00 – Six environmental disruptors sabotaging mitochondrial health
26:00 – Why your body isn’t broken—it’s your environment
31:00 – Health is no longer a hobby in a 5G world
39:00 – The six mitochondrial pillars + practical tools
45:00 – Sleep, melatonin, and why supplementation may backfire
48:00 – EMF hygiene and mitochondrial protection
51:00 – Breathwork, vagus nerve, and stress management
53:00 – Closing philosophy: protect, support, challenge, align
Resources & References:
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The Mitochondriac Manifesto 2 - R. D. Lee
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Dr. Jack Kruse on melatonin and mitochondria
Special Offer:
⚡️ LIMITED TIME DISCOUNT ON BIOLITHIN — EXTENDED ONE MORE WEEK!⚡️
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- Dual-action urolithins (A + B) from pomegranate peel
- Synergistic taurine for mitochondrial resilience
- Clean, effective, and science-driven formulation
- Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time
-
Order BioLithin today and save 20%!
Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a SAVINGS OF OVER 30% per subscription fulfillment. Don't miss out!
Discount code: BIOLITHIN20
Expires Thursday, 9/11, midnight PST
Check out BioLithin, CLICK HERE!
Stay Connected:
Instagram: @dr.mikebelkowski
LinkedIn: Dr. Mike Belkowski
Facebook: Mike Belkowski
BioLight: Website | Instagram | Facebook
Thursday Aug 28, 2025
Thursday Aug 28, 2025
In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast’s next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.
Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system.
At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You’ll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality.
Finally, Dr. Mike introduces BioLithin, BioLight’s brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support.
Expect both a big-picture reframe of the podcast’s mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient.
Key Topics Covered:
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Why The Red Light Report is evolving into The Energy Code
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The shift from the Mitochondrial Triad to the Mitochondrial Matrix
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What mitophagy is and why it’s critical for health and longevity
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How urolithin A and B enhance mitochondrial function, strength, and resilience
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The latest research on urolithins for anti-aging, cancer, cognition, and anxiety
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Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy
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The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine
Key Quotes from Dr. Mike:
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“Urolithin A doesn’t hype your mitochondria—it housekeeps them.”
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“Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that’s a game-changer.”
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“Instead of chasing the next biohack, we’re building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.”
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“With the right tools, your body knows how to heal. All we’re doing is fueling the mitochondria to do their job.”
Episode Timeline:
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00:00:00 – Welcome to The Energy Code: why the rebrand
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00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix
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00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells
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00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits
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00:27:00 – Urolithin B: anabolic potential, strength, and joint protection
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00:37:00 – Emerging research: cancer, cognition, and anxiety applications
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00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement
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01:10:00 – How to integrate BioListen into your regimen
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01:13:00 – Closing thoughts: raising your cellular voltage for vitality
Resources & Articles Referenced:
Special Offer:
⚡️ NEW PRODUCT FROM BIOLIGHT!! ⚡️
Introducing.... BioLithin!!!
- Dual-action urolithins (A + B) from pomegranate peel
- Synergistic taurine for mitochondrial resilience
- Clean, effective, and science-driven formulation
- Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time
Pre-order* BioLithin today and save 20%!
Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out!
Discount code: BIOLITHIN20
Expires Thursday, 9/4, midnight PST
*BioLithin orders will ship out by 9/5
Check out BioLithin now, CLICK HERE!
Dr. Mike’s Top Recommendations:
-
Water: Water & Wellness
-
Grounding: Earthing.com
-
EMF mitigation: Somavedic
-
Blue light-blocking glasses: RA Optics
Stay Connected:
-
Instagram: @dr.mikebelkowski
-
LinkedIn: Dr. Mike Belkowski
Thursday Aug 21, 2025
Thursday Aug 21, 2025
In this special solosode — and the final episode under The Red Light Report name — Dr. Mike Belkowski closes one chapter and opens another. Before unveiling the podcast’s rebrand, Dr. Mike delves into new research on red light therapy and methylene blue, providing clarity, context, and scientific insight into some of the most exciting developments in mitochondrial health.
Dr. Mike explores four cutting-edge studies, ranging from oral health to thyroid support, firefighter wellness, and dentin regeneration. Along the way, he highlights how photobiomodulation and methylene blue work synergistically to optimize mitochondria, reduce inflammation, improve cognitive function, and support long-term vitality.
Expect both a nostalgic look back and a forward-thinking glimpse of what’s next — including expanded topics, new modalities, and the next phase of this podcast’s mission to cut through misinformation and empower you with mitochondria-focused health strategies.
Key Topics Covered:
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Why The Red Light Report is rebranding into a broader podcast
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How photodynamic therapy (red light + methylene blue) improves oral health
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Red light therapy’s role in managing Hashimoto’s thyroiditis
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Transcranial photobiomodulation for firefighter brain health and resilience
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The role of NF-κB in mitochondrial function, inflammation, and longevity
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Cutting-edge insights into dentin regeneration and dental applications of light therapy
Key Quotes from Dr. Mike:
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“Photodynamic therapy—red light plus methylene blue—is a cheaper and potentially more effective way of combating issues in the oral cavity when it comes to plaque and inflammation. It’s truly a winning combination.”
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“The combination of photobiomodulation with targeted supplementation significantly outperforms supplementation alone in normalizing thyroid volume, improving thyroid function, reducing medication needs, and enhancing health in women with Hashimoto’s thyroiditis.”
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“This pilot study suggests that transcranial and intranasal photobiomodulation may serve as a well-tolerated, low-risk, cost-effective approach to boost mental health, cognitive health, and wellness in first responders.”
Episode Timeline:
00:00:27 – Podcast name change announcement & future direction
00:03:00 – Returning to the roots of red light therapy research
00:04:28 – Oral health study: methylene blue + red light for gingival health
00:12:01 – Red light therapy + supplementation for Hashimoto’s thyroiditis
00:19:49 – Firefighter mental health & cognition with transcranial light therapy
00:23:38 – Red light therapy and dentin regeneration potential
00:36:15 – Closing thoughts on the future of mitochondrial health
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Dr. Mike’s #1 Recommendations:
-
Water products: Water & Wellness
-
Grounding products: Earthing.com
-
EMF-mitigating products: Somavedic
-
Blue light-blocking glasses: RA Optics
Stay Connected:
Dr. Mike Belkowski
BioLight
Thursday Aug 14, 2025
Thursday Aug 14, 2025
In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It’s a Problem.
Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don’t hold up under scientific scrutiny.
Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.
Key Topics Covered:
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Why The Red Light Report will soon have a new name
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The limitations of the “Mitochondrial Triad” model and what’s next
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The science of methylene blue vs. common misconceptions
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How redox potential impacts health more than diet alone
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The truth about methylene blue, electrolytes, and hydration
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Why methylene blue’s blue pigment is key to its benefits
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The synergy between methylene blue and red light therapy
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How methylene blue supports brain health, cognition, and neuroprotection
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Methylene blue’s role in ATP production and mitochondrial water creation
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When methylene blue may (and may not) be a concern for the liver
Key Quotes from Dr. Mike:
“Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.”
“That blue pigment isn’t just pretty — it’s the reason methylene blue works so well with red light therapy.”
“Methylene blue doesn’t have an antioxidant in it. It is the antioxidant.”
Key Points:
00:00:27 – Podcast name change announcement & future direction
00:02:56 – Expanding beyond the Mitochondrial Triad
00:04:01 – Why rebutting misinformation matters
00:10:07 – Methylene blue & electrolytes: myth vs. fact
00:17:56 – Is bitterness a sign of harm?
00:25:42 – Redox potential explained
00:36:02 – Top ways to improve redox potential
00:40:13 – How methylene blue works as an antioxidant
00:46:45 – Why the blue pigment is beneficial
00:51:53 – Methylene blue & hydration
00:57:04 – Bioactivity and mitochondrial effects
01:02:15 – Nervous system benefits & neuroprotection
01:08:01 – Methylene blue and the liver: the real story
01:12:12 – Final thoughts on evaluating health claims
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Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Aug 07, 2025
Thursday Aug 07, 2025
In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.
They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.
Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen.
Key Topics Covered:
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BFR: What it is, how it works, and why it’s a game-changer
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Recovery techniques from elite athletics that apply to everyone
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Red light therapy’s role in healing and hormonal support
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How fascia and hands-on therapy impact athletic readiness
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Using data and wearables to individualize training
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Why BFR and methylene blue are the future of wellness
Key Quotes from Brian Buck:
“Most of the things that create real recovery and performance aren’t sexy — but they work.”
“Red light and BFR create a hormonal push I can’t get from lifting right now.”
“Move slower, improve tissue quality, sleep more — that’s where real progress happens.”
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Key points:
00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery
00:03:12 – 00:03:30 — BFR for All Ages & Stages
00:04:53 – 00:05:22 — Injuries Sparked His Mission
00:07:04 – 00:07:46 — Data Changed Everything
00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power
00:14:08 – 00:14:51 — Unsexy Recovery That Works
00:15:26 – 00:16:54 — Hands-On Fascia Fixes
00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool
00:24:12 – 00:25:37 — BFR Goes Beyond Rehab
00:26:52 – 00:27:55 — Use BFR as a Primer
00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting
00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t
00:40:18 – 00:40:42 — BFR + Cold Plunge Combo
00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR
--SAVE 25% when you SUBSCRIBE to a BioBundle!
For a BioBundle, you choose:
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(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)
2.) Any one BioESS60 supplement
(Regular or Concentrated)The BioBundle automatically saves you 15% on both supplements.
You save an additional 10% by choosing to Subscribe to that BioBundle.
The 25% savings is passed along for every monthly delivery of your BioBundle!
No discount code necessary. Discount automatically applied at checkout.To shop the BioBundle, click here!-Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 31, 2025
Thursday Jul 31, 2025
In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!
He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You’ll also hear about BioLight’s newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.
Whether you’re brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won’t want to miss!
Key Quotes from Dr. Mike Belkowski:
“Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you’re getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”
“The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”
“Methylene blue has been around since the 19th century. It’s safe, it’s effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”
Key Points:
00:00 – Introduction: A Podcast Rebrand and New Direction
03:11 – Evolving the Mitochondrial Triad into the Core Four
05:17 – Why Methylene Blue Deserves a Second Look
07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement
10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained
11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool
15:11 – Fish Tanks, Surgery, and the Safety of MB
17:57 – Malaria Cures and Forgotten Medicine
20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements
21:38 – Methylene Blue + Red Light = Antiviral Powerhouse
22:29 – Cognitive Enhancement, Memory, and Focus Support
23:00 – Rapid Mood Shifts and Depression Relief
24:26 – Reversing Alzheimer’s: A Look at the Research
29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level
31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone
32:00 – MB as an Antidote for Poisoning and Metabolic Toxins
36:29 – Methylene Blue’s Powerful Antiviral Capabilities
44:12 – Alzheimer’s Hallmarks Reversed with MB and Red Light Therapy
55:11 – Autism, Gut Health, and Restoring Mitochondrial Function
58:44 – The Nitric Oxide Link to Depression and Brain Fog
01:03:07 – Bipolar and Mood Stabilization Studies with MB
01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights
01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions
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Shop all BioBlue products by clicking here!
-
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light blocking glasses: Ra Optics
Thursday Jul 24, 2025
Thursday Jul 24, 2025
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Key points:
00:00 – Introduction: Weighted Blanket Sleep Benefits
01:30 – Meet Elizabeth Grojean & Baloo Living
03:19 – The Foundational Role of Sleep in Health
03:43 – Elizabeth’s Journey from NYC to Bali
05:11 – Birth of Baloo: Sleep as a Personal Renaissance
06:28 – Creating a Purposeful and Profitable Business
07:47 – The “Should vs. Must” Philosophy and Bali’s Influence
09:04 – Weighted Blankets as a Nervous System Tool
10:10 – Deep Pressure Touch: The Science Behind the Calm
13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin
14:09 – Elizabeth’s First Experience with a Weighted Blanket
15:07 – Choosing Your First Weighted Blanket
16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel
17:25 – Baloo’s Sleep Study & Key Results
19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase
20:12 – Subjective Benefits and Readiness Score Boost
21:17 – Dr. Mike’s Experience with Weighted Blankets and Magnets
23:04 – One-Time Health Investments That Compound Over Time
24:17 – Sustainability at Baloo: Eco Materials and Offsets
26:24 – Partnering with SeaTrees for Kelp Reforestation
28:08 – Upcycled Linen Robes Made in the USA
29:02 – Weighted Silk Sleep Mask with Crystals
31:05 – Pillow Mist and Lap Blanket for Meditation
34:04 – Considerations: Weight, Pain, and Accessibility
35:00 – Who Benefits Most: Kids, Anxious Sleepers & More
36:58 – Travel Options for Sleep Consistency
38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools
40:13 – Breathwork Benefits: Grounding and Emotional Regulation
42:43 – What’s Next: Retreats, Mindfulness, and Community
45:00 – Final Wisdom: Gentle Consistency in Health Habits
46:11 – Connect with Baloo Living
For a BioBundle, you choose:
1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)
2.) Any one BioC60 supplement
(Regular or Concentrated)
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 17, 2025
Thursday Jul 17, 2025
However, this episode is the expanded version of that presentation with extra context and nuance. This lecture is Dr. Mike's attempt to pull back the curtain on methylene blue, a re‑emerging powerhouse compound that’s reshaping how we think about energy, longevity, and mitochondrial health; but from a quantum perspective,
- Methylene blue as a quantum biological agent: electron flow, redox cycling, and mitochondrial support.
- How methylene blue plus red light therapy can increase neuronal ATP production by up to 80%.
- Practical dosing guidance, timing tips, and safety considerations.
- Quantum concepts like electron tunneling, photonic resonance, and structured water—and how they relate to your health.
- The importance of sun exposure, melanin, and building your “solar callus.”
-
More announcements to follow!
Key points:
00:00 – Introduction: Mitochondrial Health in Summer & Product Launch Announcement
05:28 – Quantum Bioenergetics of Methylene Blue Presentation Overview
09:03 – Methylene Blue’s Role in Cellular Energy & Oxidative Stress
13:11 – Why Mitochondrial Health is Foundational to Vitality
17:08 – Mitochondrial Dysfunction and Its Link to Chronic Disease
20:04 – Electron Leakage, Oxidative Stress, and the Vicious Cycle
22:35 – Red Light Therapy and Methylene Blue as a Mitochondrial Solution
24:02 – Intro to Quantum Cellular Processes & Structured Water
26:14 – Methylene Blue as a Bioenergetics Enhancer
30:05 – Methylene Blue’s Role in Redox Cycling & Electron Transport
33:41 – Quantum Mechanisms of Methylene Blue: Tunneling & Redox Coherence
35:25 – 100,000 Electrons Per Second: Mitochondria’s Quantum Superpower
38:24 – Structured Water (EZ) and Its Enhancement via Methylene Blue
41:05 – Photonic Resonance Between Red Light and Methylene Blue
43:48 – Photodynamic Therapy and Clinical Use Cases
45:49 – Spin-Dependent Biochemistry and Quantum-Level Energy Transfer
47:11 – Combining Methylene Blue + Red Light: Dosage & Amplification
50:04 – Clinical Applications: From Neurodegeneration to Long COVID
52:17 – Optimal Methylene Blue Dosage & Red Light Timing Strategy
54:20 – Contraindications and Methylene Blue Safety
57:28 – Key Takeaways: MB as a Quantum Biological Agent
Discount code: QUANTUMBLUE
Expires Thursday, 7/24, midnight PST
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 10, 2025
Thursday Jul 10, 2025
In this powerful episode of The Red Light Report, I’m joined by the brilliant Dr. Joy Kong — stem cell specialist, anti-aging physician, and founder of Chara Health and the American Academy of Integrative Cell Therapy.
We dive deep into:
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The science and clinical use of stem cell therapy
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Why umbilical cord-derived stem cells are safer and more potent than adult sources
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The truth about exosomes, cytokine storms, and foreign DNA fears
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How stem cells can transfer mitochondria, reverse tissue damage, and modulate immunity
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The importance of prepping your terrain with nutraceuticals, detox, and nitric oxide
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The role of red, green, and yellow light in stem cell activation and targeting
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Synergy between red light therapy and BioLight’s enhanced methylene blue (BioBlue)
Whether you’re exploring stem cells for longevity, healing, or neuroregeneration, this episode will reshape your understanding of what’s truly possible.
🎧 Tune in now and prepare to upgrade your cellular energy from the inside out.
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Key points:
00:00 – Introduction: Stem Cells, Miracles & Mitochondria
01:24 – Dr. Joy Kong’s Background & Medical Journey
03:43 – From Psychiatry to Regenerative Medicine
05:11 – Stem Cells Spark Curiosity Through Autism Case
07:22 – The Power of Anecdotal Evidence in Healing
09:21 – How Stem Cells Work: Intelligence, Repair & Mitochondria
14:14 – Stem Cells: Repair, Regenerate & Rejuvenate
16:44 – Common Myths Around Stem Cell Therapy
20:01 – Comparing Stem Cell Sources: Quality Over Quantity
26:19 – Dangers of Cell Expansion & Genetic Drift
32:08 – Red Flags in Overseas Stem Cell Clinics
36:01 – IV vs. Intramuscular Stem Cell Applications
40:35 – Why IV Therapy Supports Whole-Body Rejuvenation
42:06 – Light Therapy Enhances Stem Cell Efficacy
44:03 – Who Benefits from Stem Cell Therapy?
46:12 – Treatment Frequency, Results & Expectations
50:08 – Cost Breakdown & Treatment Customization
52:07 – Exosomes vs. Stem Cells: Why Cells Matter More
56:28 – Supplements & Nutrients That Support Stem Cell Outcomes
59:02 – Detoxification & Terrain Preparation for Best Results
01:00:18 – A Holistic Approach to Regenerative Health
01:01:34 – Red Light Therapy Mobilizes Stem Cells Naturally
01:02:40 – Dr. Joy’s Personal Longevity Protocol
01:03:47 – Animal Studies Prove Stem Cell Anti‑Aging Effects
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(Regenerative biologics company)
Chara Health
(Her clinical practice in Los Angeles)
👩⚕️ Guest Profile: Dr. Joy Kong, MD
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Triple-board-certified physician: Psychiatry & Neurology, Addiction Medicine, Anti‑Aging & Regenerative Medicine
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UCLA-trained; over 20 years in medicine
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Founder & President: Chara (formerly Uplyft) Health / Thea Center for Regenerative Medicine in Los Angeles
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Founder & CEO: Chara Biologics, producing regenerative medicine products like CharaCore injectables and CharaOmni skincare
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President & Founder: American Academy of Integrative Cell Therapy (AAICT); leads physician training
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Published researcher & clinical studies lead, including stem cell trials for traumatic brain injury (TBI)
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Awards: “Top Stem Cell Doctor of the Year” (2019) & “Stem Cell Doctor of the Decade” (2021) by IAOTP
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Author: Memoir Tiger of Beijing, “2020 Book of the Year” (IAOTP), showcased in Times Square
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Languages: English & Mandarin, practicing in Chatsworth, CA (9568 Topanga Canyon Blvd)
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Contact:
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Clinic phone: (818) 356‑8232 (also for Thea/Chara/AAICT)
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Email: info@chara‑health.com / info@aaict.org
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Website & contact form: joykongmd.com/contact
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For a BioBundle, you choose:
1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)
2.) Any one BioC60 supplement
(Regular or Concentrated)
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jul 03, 2025
Thursday Jul 03, 2025
- The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging.
- Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases.
- Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key Quotes from Dr. Mike Belkowski:
“You don’t want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”
“Exercise is the best way to have your endogenous program of mitogenesis running.”
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Key points:
00:00 – Introduction: Mitochondrial Focus and Podcast Evolution
02:14 – Podcast Rebrand Announcement & Mitochondrial Mission
03:15 – Review of Article: Mitochondrial Dysfunction in Aging
04:09 – Structure of the Mitochondria: A Deep Dive
06:15 – Electron Transport Chain & Supercomplexes Explained
10:05 – Mitochondrial DNA, Genome, and Gene Expression
11:18 – New BioBlue Supplement Overview and Key Ingredients
14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy
16:29 – Calcium Homeostasis & ROS Generation
20:11 – Antioxidant Defense Systems in Mitochondria
22:15 – Overview of Remaining Sections in the Research Article
25:18 – Targeting Mitochondria to Slow Aging: Introduction
27:13 – Nutrients That Modulate Mitochondrial Function
29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis
31:22 – Calcium Modulators and Mitochondrial Stability
32:01 – Exercise as the Ultimate Mitochondrial Booster
35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health
36:30 – Mitochondria-Supportive Diets and Nutrients
39:12 – Mitochondrial Therapy and Replacement Explained
42:18 – Mitochondrial Replacement for Age-Related Decline
44:17 – Cross-Tissue Mitochondrial Signaling in Aging
45:41 – Translational Research in Mitochondrial Therapeutics
49:08 – Future of Mitochondrial Medicine and Final Thoughts
For a BioBundle, you choose:
1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)
2.) Any one BioC60 supplement
(Regular or Concentrated)
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight: