Mitochondria 101

Believe it or not, it has almost been one year since I began The Red Light Report! And I want to thank each and every one of you that has tuned in for any of the episodes and supported me along the way. I am grateful that I have been able to provide you all with impactful information on light, especially red light therapy, and how you can best utilize it to your health's advantage. This is just the beginning...

Speaking of the beginning — I wanted to revisit a couple of my very first solosodes on this podcast, specifically on the mitochondria, and continue to build on the foundational information that I've talked about so far in 2022 (i.e., energetic portion of the eye with Dr. Fritz Hollwich & the health benefits of UV light with Dr. Jacob Liberman).

Most people haven't listened to these two episodes (and if you have it will be a fabulous review), which contains some of profound information as it pertains to the mitochondria "rubber meeting the (red light therapy) road."

In essence, red light therapy works because of its ability to positively impact the mitochondria. So it's imperative to know how and why the mitochondria are import to our health and longevity, as that largely explains why red light therapy is such an amazing healing tool.

Learn lots, light up your health and enjoy!

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Pt. 1

This important episode covers why the mitochondria is vital for our health, wellness, and longevity. If you're into the science and how things work, Dr. Mike Belkowski discusses three of the most important names in the world of the mitochondria: Dr. Doug Wallace, Dr. Jack Kruse, and Dr. Gerald Pollack. 

Pt. 2

Dr. Mike Belkowski covers the fundamentals of the life of the mitochondria, the electron transport chain, how they kill themselves off, and how to best optimize your mitochondria. 

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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

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