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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
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Thursday Sep 08, 2022
Thursday Sep 08, 2022
The author of one of my all-time favorite books recently released her second book, which was like Christmas coming early for me! Luckily, I had also met her before at an anti-aging conference and we have stayed in touch throughout the years. So I knew I had to Dr. Sandra Kaufmann on The Red Light Report for some amazing conversation about anti-aging and longevity strategies, especially as it relates to supplements and adjuvants — topics that she is considered a bonafide expert. In her newest book, Aging Solutions, Dr. Kaufmann covers 28 different agents that she has found to be the most efficacious and backed by science, according to her rigorous research. We cover many agents from both of her books along with Dr. Kaufmann's skincare routine and other longevity hacks she as implemented over the years, including red light therapy!
Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.
Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions.
Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.
Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions.
This conversation could have easily gone on for hours and hours, as Dr. Kaufmann is a wealth of knowledge in some of my favorite topics and is fun to listen and learn from. I know you will all enjoy learning from her like I did and, if so, I highly recommend you check out BOTH of her books. They are simply amazing resources of anti-aging/longevity information. As always, light up your health!
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Dr. Mike Belkowski & Dr. Sandra Kaufmann discuss the following:- 3:16 - Her reasoning for jumping into anti-aging and longevity
- 3:29 - RAADfest - October 2022 in San Diego
- 8:05 - Supplements vs. adjuvants
- 9:27 - How people confuse deficiency with longevity
- 10:57 - Bioavailability and resveratrol
- 12:15 - Bringing natural remedies back into the light
- 15:00 - The five basic agents of the Panacea
- 15:27 - Astaxanthin and its benefits for free radical scavenging
- 16:33 - The blood-brain barrier
- 16:53 - Nicotinamide and why it’s crucially important for longevity
- 17:42 - Anti-inflammatories for longevity
- 18:05 - Glycation
- 19:15 - Eye health and vision
- 19:50 - Carnosine eyedrops
- 21:35 - Eye health and red light therapy
- 22:38 - Goggles vs. no goggles with red light therapy
- 25:46 - Supplements and adjuvants she is most excited about
- 27:10 - Spermidine and how it prevents DNA damage
- 29:34 - The mitochondrial transition permiability pore
- 31:36 - Fisetin for longevity
- 33:22 - Senescent cells (zombie cells)
- 36:41 - Metformin vs. berberine
- 38:44 - Glycation and how to defeat it
- 39:05 - How her diet doesn’t affect her good lab results
- 42:41 - Her anti-aging and longevity regiment
- 46:06 - Skin health
- 51:46 - UV exposure to the skin
- 54:25 - Starting treatments earlier vs. later
- 59:08 - Micronutrient deficiencies and getting older
- 1:00:09 - Newfound discoveries
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Watch this episode on YouTube
-Where to Learn More From & About Dr. Sandra Kaufmann:
Website: KaufmannProtocol.com
Instagram: @KaufmannAntiAging
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Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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