Thrive State w/ Dr. Kien Vuu

Dr. Kien Vuu is the founder of VuuMD Longevity and Performance Clinic, Assistant Professor of Health Sciences at UCLA, speaker, and author of the new release book, “Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance.” Fellowship in Anti-Aging, Metabolic, and Functional Medicine with the American Board of Anti-Aging and Regenerative Medicine. He has appeared in National TV and media outlets including The Doctors, Access Live, and TEDx. Dr. Vuu’s ultimate goal is to empower people and help them reclaim their healing power.

 

In this episode, Dr. Mike Belkowski and Dr. Kien Vuu discuss the following:

• His background
• The difficulties of growing up as a poor Asian American immigrant
• Thrive State - his book - is about us being in control of our health and genetics by how we live life
• The anti-aging path he went down and his experience with the allopathic model of medicine
• How you have control over your health, longevity, and genetics
• The 7 bioenergetic elements - sleep, nutrition, movement, stress, mindset, relationships and community, and purpose
• How the 7 elements can lead to you being your best self and reversing chronic disease
• Bioenergetic medicine - how it is the study of the energy flow in living organisms
• The role that sunlight plays in enhancing your sleep and normalizing your circadian rhythm
• His experience with light therapy
• His interesting finds while researching mitochondria
• Some of the new and more novel anti aging/ longevity tools he has come across and is using 
• Things people can do today to start optimizing their health, longevity, and peak performance

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Watch the YouTube video of this episode here: https://youtu.be/xl-9uEM4rpo

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Recommendations from Dr. Kien Vuu:

 

Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance, by Dr. Kien Vuu

Super Genes, by Deepak Chopra

 

The Wim Hof Method: Activate Your Full Human Potential, by Wim Hof

 

Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek

 

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day, by Jay Shetty
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_{Learn more about what Dr. Kien Vuu is doing here:}

_{https://kienvuu.com/}

_{Instagram: @kienvuumd}

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