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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Mar 06, 2025
Thursday Mar 06, 2025
In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:
• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.
• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.
• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.
• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.
• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.
Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.
Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies.
Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives.
If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness
[10:00] Early Career in Film, Gaming, and Minecraft Projects
[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership
[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space
[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts
[20:00] Role of AI in Health & Wellness + Life Network’s AI Ben Greenfield Bot
[22:30] Vision of Life Network: Vetted experts, products, and community
[25:00] Democratizing health and wellness information
[27:45] Life Network's education platform overview (articles, videos, podcasts)
[30:30] Community features: Social posting wall, life moments, and user interaction
[33:00] Life Network mobile app and subscription model
[36:00] Vetting process for experts, products, and companies
[38:30] Vision of Life Network as the "Facebook of health and wellness"
[40:21] Addressing misinformation and the need for proper education in health products
[44:00] Importance of education in health technologies (red light therapy, cold plunges)
[47:30] Dr. Thomas Seager and cold thermogenesis protocols
[50:30] Life Network's role in curating expert knowledge and products
[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)
[56:00] Coaching and accountability through Triumph Coaching
[58:30] Vision for Life Network physical locations and community touchpoints
[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy
[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)
[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)
[01:04:00] Caleb's Personal Health & Wellness Regimen Overview
[01:06:00] Habit Formation & Atomic Habits Book Recommendation
[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)
[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown
[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)
[01:16:00] DNA Testing for Personalized Health Optimization
[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story
[01:21:00] Caleb’s Family, Community Values, and Philosophy on Holistic Health
[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)
[01:24:00] Life Network’s Mission: Supporting People Through Life’s Challenges
[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation
[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)
[01:28:30] Vision Board Sessions + Community Engagement Opportunities
[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership
For a BioBundle, you choose:
1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)
2.) Any one BioC60 supplement
(Regular or Concentrated)
You save an additional 10% by choosing to Subscribe & Save to that BioBundle.
The 25% savings is passed along for every monthly delivery of your BioBundle!
No discount code necessary!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Feb 27, 2025
Thursday Feb 27, 2025
While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities.
Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!
If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[02:54] NFL Health & Wellness Regimen During Career
[06:08] Painkillers (Toradol) Experience in NFL
[09:13] Transition from NFL to Post-Retirement Lifestyle
[10:18] Fitness & Longevity Routine Post-NFL
[11:59] Importance of Structure After Retirement
[14:21] Introduction to Methylene Blue (BioBlue)
[16:34] Cognitive Benefits & Concussion Recovery
[18:37] Cycling BioBlue for Cognitive Health
[19:41] Potential of Methylene Blue in Concussion Mitigation
[21:13] Methylene Blue for Busy Entrepreneurs
[22:00] Sports Council Certification & Player Safety
[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects
[23:29] Concussions, Inflammation & Methylene Blue's Role
[25:08] Landon's Red Light Therapy Routine
[26:28] Portable Red Light Therapy Devices
[27:44] Red Light Therapy Toothbrush Experience
[28:51] Outdoor Sunlight vs. Red Light Therapy
[29:52] Blue Light Blocking Glasses Adoption
[31:46] Health Benefits of Blue Light Blocking Glasses
[32:29] Preventative Health Mindset
[34:12] Synthetic vs. Natural Health Solutions
[36:55] First-Time Methylene Blue Experience & Brain Buzzing
[38:48] Mitochondria Optimization & Long-Term Use
[39:56] Supplements as Tools, Not Dependencies
[40:27] Methylene Blue's Potential Popularity Growth
[40:51] Creatine's Role in Mitochondrial Health & ATP Production
[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm
[41:56] EMF Exposure Proximity & Impact on Health
[42:27] Natural vs. Non-Native EMFs Explained
[43:03] Circadian Rhythm as the Foundation of Health
[43:19] Cortisol, Stress, and Mitochondrial Dysfunction
[43:43] Hidden Environmental Stressors & Health Optimization
[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared
[45:06] Prioritizing Foundational Health Habits Over Supplements
[45:23] Simple Low-Cost Health Optimization Practices
[46:28] Landon's Clean Eating & Avoidance of Seed Oils
[47:01] Navigating Health Information Overload
[47:53] Red Light Therapy Adoption in Sports Teams
[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems
[49:25] NFL & Collegiate Teams Exploring Red Light Therapy
[50:51] Dream Vision: Gyms with Red Light Therapy Lighting
[52:26] EMF Exposure Testing & Strength Loss Experiments
[53:21] Unknown Health Ramifications of Rapid Technology Growth
[53:35] Future Vision: Energy-Producing Treadmills
[54:18] Crypto & Blockchain Synergy with Health & Fitness
[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data
[55:55] Foreign Countries Using Crypto for Daily Income
[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)
[57:48] Data Monetization vs. Big Tech Data Exploitation
[58:25] Other Crypto-Based Passive Income Opportunities
[59:38] Evolution of MoveQuest & Educational Entry into Crypto
[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards
[1:00:48] Double dipping with crypto and exercise
[1:01:20] Future of blockchain and crypto
[1:01:56] XRP and its community
[1:02:43] Blue light, EMF protection, and avoiding Bluetooth
[1:04:37] Clean eating and daily diet breakdown
[1:05:55] Importance of wheat bread and Greek yogurt
[1:07:10] Cheat meals and restaurant strategies
[1:07:47] Caloric intake difference between football career vs. current lifestyle
[1:08:23] Sustainable weight loss and 2700 calorie daily intake
[1:10:18] Intermittent fasting and Ramadan fasting
[1:11:52] Using AI for calorie tracking and meal planning
[1:12:13] Thoughts on AI and its future possibilities
[1:13:52] ChatGPT vs. Google as a knowledge tool
[1:16:49] Importance of prompt engineering in AI
[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)
[1:19:36] Everyday practical AI uses like route optimization and gift ideas
[1:21:25] Gift-giving with AI prompts
[1:22:01] Longevity and ultimate health goals
[1:22:37] Growing older with grace and daily motivation
[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day
[1:23:54] Prioritizing quality of life over just hitting 100+ years
[1:24:29] Future of longevity with stem cells and technology
[1:25:13] Gym observations: Inspired by older gym-goers
[1:26:22] Achilles heel snacks and balancing dopamine hits
[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens
[1:27:41] Greek yogurt and fruit as a healthier snack alternative
[1:28:10] Nutrition as fuel vs. empty calorie junk food
[1:28:25] Competitive mindset and separating from the pack with lifestyle choices
[1:29:18] Building habits that make clean eating automatic
[1:29:51] Rejecting excuses and embracing mental toughness
[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable
[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable
[1:31:21] Walking on the treadmill while podcasting
[1:31:40] Rucking with a 25-pound dog food bag for extra resistance
[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn
[1:32:33] Rucking as a way to increase calorie burn during normal daily walking
[1:32:52] Persistent fitness routine and consistency
[1:33:09] Struggling to fit workouts into a busy schedule
[1:33:44] Solution: Waking up earlier to prioritize fitness
[1:34:16] 45-minute drive to the gym each way
[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime
[1:35:34] Sleep optimization and lucid dreaming practices
[1:35:52] Visualization and tactical meditation
[1:36:47] Meditation as a constant state of mindfulness
[1:37:52] Using meditation to find answers or recover from injuries
[1:38:12] Discovering Bikram yoga during NFL career
[1:38:44] Bikram yoga's intensity and mental resilience benefits
[1:39:21] Building tolerance to stress through resistance training
[1:39:57] Hormetic stress and its impact on mental and physical resilience
[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career
[1:41:01] "Autobiography of a Yogi" book recommendation
[1:42:28] Ancient wisdom vs. modern science
[1:43:11] Blending ancient practices with modern technology for optimal living
[1:43:52] Wrapping up the conversation
[1:44:36] Landon's Instagram handle: @billionairelandon
[1:45:41] Steel frame construction business and biohacking lifestyle
[1:46:24] Mutual appreciation and future plans to meet in Miami
For this MT Bundle, you choose:
(1) RLT device +
(1) BioBlue supplement +
(1) BioC60 supplement
=
20% off the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Feb 20, 2025
Thursday Feb 20, 2025
I discuss my thoughts on the above, and more, when I dive into today's first study that looks at red light therapy for low-to-moderate myopia. I also discuss the physiology and pathology that leads to early onset (and, by nature, full blown) myopia. Hint, hint — blue light may play a critical role. I outline what I would do for an eye treatment and provide insight as to what someone should consider in a device if eye health is the main motivation.
In the second article that is hot sizzling off the press, we take a special detour to look at the impact of violet light and its photobiomodulation effects on depression. There is some fun rabbit holes secondary to this study, such as learning the impact of violet light for circadian rhythm, the role of OPN5 (a special neuropsin that plays a role in depression) and much more!
As always, light up your health!
[00:13] The Mitochondrial Triad Overview
[01:11] Special Announcement: Health Optimization Summit
[03:10] BioBlue Testimonials
[08:50] Insights on Mitochondrial Health
[13:07] Research: Myopia Study
[19:07] Study Findings
[21:15] Blue Light and Eye Health
[22:00] Red Light Therapy and Eye Health
[22:37] Mitochondria in the Eye
[22:54] Safety Considerations
[23:27] Dosage and Tissue Penetration
[24:46] Practical Dosage Guidelines
[26:02] Device Recommendations
[32:30] Treatment Frequency
[33:53] Research: Violet light photobiomodulation for depression
[35:23] Study Methodology
[36:15] Results and Effectiveness
[36:42] Understanding OPN5 and Violet Light
[38:18] Light Exposure and Mood Regulation
[39:34] Seasonal Affective Disorder [SAD] and Light Therapy
[40:12] Hormonal and Neurotransmitter Balance
[40:57] Melatonin and Mitochondrial Function
[41:13] Optimizing OPN5 Activation
[42:28] Blue Light Blocking Recommendations
[42:55] Key Takeaways on OPN5 and Depression
[44:07] Research Limitations on Violet Light Therapy
[45:19] Why 40-Hz Pulsed Frequency Matters
[46:08] Benefits of Different Pulsed Frequencies
[47:49] 40-Hz Pulsed Frequency and Mitochondrial Efficiency
[48:35] Future Research Considerations
[50:30] Practical Light Therapy Recommendations
[51:25] BioLight’s Shine handheld device incorporates 40-Hz Pulsed Frequency
[52:52] Methylene Blue and Light Therapy
[53:36] Final Thoughts and Future Content
1.) Any one BioBlue supplement
(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)
2.) Any one BioC60 supplement
(Regular or Concentrated)
You save an additional 10% by choosing to Subscribe & Save to that BioBundle.
The 25% savings is passed along for every monthly delivery of your BioBundle!
No discount code necessary!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Every time I talk to biological dentists, I am always impressed with just how much our oral cavity impacts our entire system; and today's conversation with brother biological dentists from Smilebody, Dr. Ben Javid and Dr. Shawn Javid, is another insightful look into how and why we need to be taking our oral hygiene and health more seriously for overall wellness.
Countless people are dealing with brain fog, cardiac dysfunction, low back pain, hormonal issues and so much more than can be directly tied to an underlying root cause issue in their mouth that has never been considered. Many of the aforementioned issues are "patched up" with drugs, surgeries, and other modalities — even something like red light therapy — that may help stem the tide or provide temporary relief, but not attack the root cause of something like a cavitation, infected root canal, metal dental work in the mouth, an infected jaw bone or leaky gums.
The Javid brothers founded their renowned holistic dental practice, Smilebody, in Los Angeles where they have patients that fly in from all over the country because of their impeccable skillset as biological dentists and also because of their unique knowledge base and perspective that allows them to embody a whole-body paradigm versus treating the oral cavity in isolation. Their incorporation of effective, efficacious biohacking modalities also lends their clientele to receiving an unparalleled, comprehensive treatment.
If you found the information in today's episode with Dr. Ben & Shawn Javid particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Facebook
MySmileBody.com
[01:36] The transition from conventional to biological dentistry
[02:37] The creation of Smilebody: Integrating biological dentistry with functional medicine
[03:26] How Dr. Mike met Dr. Ben through Dr. Dominic Nischwitz
[04:02] The evolution of Smilebody into a holistic health & longevity center
[05:36] Treating the body as a whole rather than in silos
[07:48] Frustration with lack of functional medicine support led to Smilebody’s creation
[09:33] Breaking down biological vs. conventional dentistry
[10:36] Five main focuses of biological dentistry (root canals, mercury toxicity, etc.)
[12:26] Understanding the mouth-body connection (meridians, systemic health)
[14:45] Three key topics to discuss:
• Biocompatibility & toxic load
• Mouth-body connection
• Oral microbiome
[15:55] Biocompatibility: How to determine if a material is safe
[16:13] Mercury fillings: Hidden dangers & toxicity exposure
[17:46] EMF exposure & its impact on dental materials
[18:28] Safe alternatives: Zirconia & porcelain
[21:12 ] Root Canals & Infections
[22:26 ] Cavitations & Toxicity
[23:06 ] Nutrition & Healing
[24:49 ] Case Study: Root Canal Infection & Chronic Sinus Issues
[26:34] Biocompatible Dental Materials
[27:46 ] Systemic Health Improvements Post-Dental Treatment
[28:53 ] Dental Meridians & Whole-Body Impact
[30:43 ] Oral Microbiome & Gut Health
[34:21] Dangers of Conventional Mouthwashes
[35:50] Evolution of Dental Health & Weston A. Price Research
[37:36] Heavy Metals & Generational Toxic Load
[38:28] The Future of Biological Dentistry
[38:56] pH & Oral Microbiome Balance
[40:33] The Impact of Anaerobic Conditions in the Mouth
[41:01] Balancing Oral and Systemic Health
[42:19] Eliminating Inflammatory Foods
[43:15] Integrating Technology in Biological Dentistry
[45:13] Photobiomodulation in Dentistry
[48:08] The Role of Everyday Oral Care Technology
[51:30] Additional Oral Health Practices
[54:00] Importance of Tongue Scraping
[55:10] Customizing Oral Health Routines
[56:20] Where to Learn More
[57:35] Upcoming Speaking Engagements and Events
[59:08] Final Message: Living with Passion
-
Discount code: mysmilepodcast
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Before we talk about the research in today's episode, I do review the newest, updated version of the BioBlue Capsules. While there are no changes relative to the recipe of those supplements, there has been an improvement with how the supplement is produced that drastically alters the color of the capsules and likely improves its delivery to the body.
Lastly, I wanted to cover an amazing testimonial that we received about our BioBlue Leuco products and how it completely abolished a customer's IBS symptoms. The interesting part is that they were initially using the supplement in an effort to mitigate and reverse eyesight issues. In the end, they were pleasantly surprised and pleased with the life-changing results they received when their chronic IBS disappeared. While there isn't much research on MB or leucoMB on gut health, it does makes sense that this person saw positive results, as we do have plenty of mitochondrion living in our gut. Mitochondria did evolve from bacteria after all!
As always, light up your health!
[01:14] Introduction to a testimonial from the BioLight website
[01:26] Background on BioLight website updates and product reviews
[02:29] Importance of product reviews and customer feedback
[03:11] Customer testimonial about BioBlue Leuco Capsules
[04:15] Customer’s experience with IBS resolution after using BioBlue Leuco
[06:30] Discussion of methylene blue dosages and effects
[08:02] Customer initially took BioBlue Leuco for eyesight improvement
[08:58] Unexpected benefit: resolution of IBS symptoms
[09:57] Customer’s sister experiences the same IBS relief
[11:08] Broader impact of mitochondrial therapies on health
[12:21] Announcement of an update to BioBlue Capsules
[13:23] Change in capsule formulation: micronized taurine for better consistency
[14:53] Explanation of color change in new BioBlue Capsules
[16:26] Scientific explanation: Tyndall effect and particle size impact on color
[17:26] Light reflection and surface area influence on capsule color
[18:43] Importance of homogeneity in the new formulation
[21:29] Red Light Therapy and Oral Health (Dentin Hypersensitivity Study)
[21:44] Study Overview and Methods
[23:09] Results of the Study (Pain Reduction, Dosage Details)
[24:09] Applying the Research to BioLight Devices (Guardian, Guardian+, Panels)
[24:38] Dosage Calculations for Different Devices
[26:09] Treatment Duration and Frequency Considerations
[28:04] Comparing Different Red Light Therapy Devices for Oral Care
[30:51] Importance of Accurate Dosage and Treatment Protocols
[32:55] Challenges in Red Light Therapy Research and Standardization
[33:12] Introduction to Second Study (Near-Infrared Light Transmission in Teeth)
[34:07] Importance of Near-Infrared Light for Deeper Oral Benefits
[35:01] Guardian Device vs. Other Oral Red Light Therapy Devices
[36:22] Study Overview: Factors Affecting Light Penetration in Teeth
[38:18] Impact of Tooth Shade on Near-Infrared Light Transmission
39:52 Study Aim: Light transmission in human teeth for PBM
40:17 Light sources used in the study
41:36 Total energy and energy density for 60 seconds
42:31 Discussion: Light transmission through teeth
44:44 Light source orientation and effect on transmission
46:15 Conclusion: Near-infrared vs. red light transmission
47:39 LED vs. laser transmission efficiency
48:12 Benefits of activating dental pulp
49:22 Importance of near-infrared for oral health
(1) RLT device +
(1) BioBlue supplement +
(1) BioC60 supplement =
20% off the entire order and no discount code necessary!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Perpetually working on a myriad of projects simultaneously amongst his companies, he has now (along with yours truly) put his efforts towards creating the world's best toothpaste! During our conversation in today's episode, he drops some teasers about the toothpaste and why it will be an unmatched product on the market.
David credits his mentor, whom he describes as a "savant physicist", that we worked with for 20 years for providing him not only with the incredible depth of knowledge that he possesses that allows him to create all of his amazing frequency innovations, but even more so for the way he thinks outside of the box; of as David put it: "I don't have a box."
David is the brilliant mind that helped me create what is now today the BioCream, as well as assisted me with the design and formulas of the BioBlue and BioC60 product lines. We have commenced our next venture together with a leading-edge toothpaste. Stay tuned about the toothpaste your teeth and oral cavity have been waiting for!
If you found the information in today's episode with David Horinek particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Low Impact
[00:18] Introduction of David Horinek and his background
[01:02] Discussion on BioLight collaborations and new projects
[01:51] David's focus on longevity and energy manipulation
[02:31] Development of infrared fiber and related innovations
[03:15] Breakthroughs in wound care and energy films
[03:47] Innovations in food preservation and mitochondrial stimulation
[04:41] Future projects related to human and plant efficiency
[05:21] Creating less toxic environments with new technologies
[06:20] Use of AI in research, development, and modeling outcomes
[07:50] Accessing funding through crypto and decentralized organizations
[08:49] Importance of a healthy environment and micro-environments
[10:25] Creating innovative home and workplace technologies
[11:23] The balance between stress and health in longevity
[12:26] Role of exercise, environment, and mental stimulation
[13:13] New skincare treatments and mitochondrial activation
[14:23] Upcoming innovations in skin health and novel extractions
[15:28] Enhancing human efficiency through innovative technologies
[16:34] Addressing root causes of health issues
[17:11] Thermal therapy and its benefits
[17:42] Importance of empathy and positive energy
[18:18] Advances in biofield testing and packaging innovations
[18:56] Development of textiles affecting biofields through bio waves
[22:16] Introduction to the Book on Raising Entrepreneurs
[22:28] Teaching Entrepreneurship to Kids Through Hands-on Experiences
[23:05] Example: Son’s First Business and Lessons Learned
[24:24] Early Lessons and Parenting Philosophy
[25:51] Impact of Societal Changes on Innovation and Human Contributions
[26:26] Book Inspiration and Development
[27:01] Encouraging Entrepreneurial Thinking in Early Childhood
[27:27] Personal Entrepreneurial Journey and Inspiration
[28:33] Inflection Point: Discovering "Rich Dad, Poor Dad"
[29:52] Broader Impact of Entrepreneurship
[30:07] Developing Unique, Innovative Products
[31:11] Focusing on Mitochondria and Light Therapy in Health Innovations
[31:24] Explanation of BioSun and Light Therapy Applications
[32:43] Benefits of Red Light Therapy and Photobiomodulation
[33:28] Impact of Modern Diet and Chemicals on Health
[35:40] Insights from Jack Kruise’s Teachings on Mitochondria and Sunlight
[37:44] Positive Personal Experiences with Red Light Therapy
[38:14] Testing New Health Products and Textiles
[39:16] Promising Future Innovations and Collaborations
[41:38] Muscle and Longevity
[41:53] Short-Term Explosion Exercise
[42:43] Carnivore Diet and Sourcing Food
[43:50] Hydrogen Water Benefits
[44:22] Methylene Blue Usage
[46:44] Berkey Water Filtration
[47:22] Toothpaste Innovations
[49:11] Hydrogen Water and Methylene Blue for Skin
[50:15] Methylene Blue Dosage and Benefits
[53:43] Nebulizing Methylene Blue
[54:26] Antiviral Applications
[54:54] Importance of Quality in Methylene Blue Products
[56:09] Innovative Toothpaste Features
[[59:28] Decentralized Autonomous Organizations (DAOs) in Research
[1:02:46] Meritocracy and Collaboration in Innovation
[1:06:16] Final Thoughts on Innovation and Wellness
[1:08:48] Closing Remarks
BioBlue Capsules are your new best friend!
The same ultra-high purity pharmaceutical-grade methylene blue...
Minus the blue mouth 😝
And easier to travel with ✈️
Offer ends Feb 6th, midnight PST
*must use "single" option and then add desired quantity
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
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Thursday Jan 23, 2025
Thursday Jan 23, 2025
As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.
Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.
Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World’s Most Perfectly Developed Man.” Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum. His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] Introduction to the Red Light Report and Mitochondrial Topics
[00:36] Sidestep from Typical Topics
[02:00] Discovering Charles Atlas’s Vintage Lessons
[05:31] Background on Charles Atlas
[09:18] Exploring Charles Atlas’s Lessons
[13:30] Mental Attitude in Health and Wellness
[17:06] Drawing Parallels to Modern Health Practices
[18:15] Deep Breathing and Pure Air
[20:51] The Life-Giving Power of Oxygen
[21:37] Deep Breathing and Pure Air
[22:39] Dynamic Tension: A Non-Aparatus Method
[23:08] The Importance of Proper Posture
[25:49] How to Store and Increase Magnetic Energy
[28:11] Positive Thoughts for Better Health
[31:06] Practical Suggestions for Building Magnetic Power
[33:44] The Connection Between Mental and Physical Health
[35:26] Developing Strength and Character
[37:49] Daily Chest Exercises for Strength
[38:37] Proper Digestion and Eating Habits
[40:08] The Value of Water
[40:54] The Importance of Drinking Pure Water for Health
[41:12] Proper Method of Drinking Water
[42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning
[43:02] The Importance of Drinking Water Throughout the Day
[43:34] Special Secrets for Rapidly Building Strength
[44:02] The Role of Milk in Building a Healthy Body
[46:11] The Quality and Quantity of Milk
[47:00] The Milk Diet and Its Cleansing Benefits
[48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements
[50:05] Combating Constipation Through Diet and Exercise
[52:55] The Role of Internal Baths and Enemas in Health
[53:08] The Benefits of Internal Baths for Detoxification
[54:41] Additional Tips for Colon Health
[57:13] Lesson 7: The Role of Water in Building Vitality
[58:12] The Morning Cool Bath for Vitality
[59:07] The Evening Cleansing Bath and Its Benefits
[1:00:12] Secrets of Power Derived from Water
[1:00:31] Natural Ways to Stimulate Key Zones
[1:01:04] Cold Water Applications for Health
[1:02:05] Hot and Cold Treatments for the Spinal Zone
[1:03:07] Air and Sun Baths for Health and Vitality
[1:05:45] Sun and Air as Natural Germicides
[1:06:12] Importance of Friction Rub After Air and Sun Bath
[1:07:33] Red Light Therapy and Charles Atlas’ Views
[1:07:52] Dynamic Tension for Physical Magnetism
[1:10:07] Breathing Techniques for Better Health
[1:11:10] The Power of a Magnetic Personality
[1:12:14] Charles Atlas’ Holistic Approach to Health
[1:13:54] Reflection on Charles Atlas’ Health Philosophy
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
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Stay up-to-date on social media:
Dr. Mike Belkowski:
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Thursday Jan 16, 2025
Thursday Jan 16, 2025
The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.
Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
The Glutatione Revolution
Where to learn more from and about Dr. Nayan Patel:
AuroWellness.com
[00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.
[00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.
[00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.
[01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.
[02:00] Glutathione innovations: Patented delivery systems and skincare applications.
[02:29] Dr. Patel’s journey: From pharmacist to glutathione expert and the significance of oxidative stress.
[04:14] Celebrities and longevity: How Dr. Patel’s work intersects with high-profile clients seeking optimal health.
[05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.
[07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.
[09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.
[11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.
[12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.
[15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.
[18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.
[20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.
[21:46] - Importance of diverse diets for enzyme production.
[22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.
[22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.
[22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.
[23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.
[25:11] - Challenges of reducing oxidative stress in polluted environments.
[26:14] - Starting glutathione supplementation: milestones and quality considerations.
[27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.
[29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.
[30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.
[33:27] - Daily glutathione needs: consistent levels regardless of age.
[35:15] - Addressing concerns about disrupting endogenous production with supplementation.
[36:53] - How the body uses raw materials to produce various peptides, including glutathione.
[39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.
[39:53] - Triggers for glutathione production: raw materials and oxidative stress.
[40:29] - The necessity of microstressors like oxidative stress for resilience.
[41:31] Application sites for glutathione: trials on arms, forearms, and belly.
[42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).
[43:12] Overuse effects: reductive stress symptoms and detox reactions.
[44:34] Excess antioxidants and how glutathione differs from traditional products.
[45:23] Navigating the glutathione supplement market: what to consider.
[46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).
[47:24] Gene mutations affecting glutathione production and targeted solutions.
[48:43] Dietary sources of cysteine and their impact on glutathione levels.
[49:15] The cost and advanced technology behind specific glutathione products.
[50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.
[51:08] Athlete-specific glutathione protocols for post-workout recovery.
[52:27] Glutathione’s role in reducing oxidative stress across various conditions.
[53:46] Case study: managing type 2 diabetes with reduced oxidative stress.
[55:03] Glutathione’s potential in managing, not curing, diseases; benefits for younger, healthier individuals.
[56:34] Updates on ongoing longevity research for glutathione.
[58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.
[1:00:08] Challenges in conducting glutathione trials on mice vs. humans.
[1:00:37] Recent human trials: absorption efficacy of topical glutathione.
[1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.
[1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.
[1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.
[1:03:23] Researcher dedicates time to publishing new findings on glutathione.
[1:04:15] Theoretical connections between glutathione and mitochondrial health.
[1:05:06] Plans for future studies on glutathione’s effects on mitochondria.
[1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.
[1:06:58] Upcoming research on glutathione's potential in autism treatment.
[1:07:11] Closing discussion on glutathione’s growing research and applications.
[1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.
[1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.
[1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.
[1:12:37] Dr. Patel’s approach to fair product pricing based on production costs.
[1:13:05] How to access Dr. Patel’s book, products, and newsletter via his website.
[1:13:18] Gratitude and closing remarks by the host.
BioBlue Capsules are your new best friend!
The same ultra-high purity pharmaceutical-grade methylene blue...
Minus the blue mouth 😝
And easier to travel with ✈️
Offer ends Jan 22th, midnight PST
*must use "single" option and then add desired quantity
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many diet and health books that are published yearly, you would expect someone to have cracked the code to the holy grail of simple weight loss. Unfortunately, rates of being overweight and obese continue to trend up, up and away, particularly in the US. Is this a health problem that can be tackled by optimizing mitochondrial function? The answer is.... a resounding, YES!
From a mitochondrial health perspective, effective weight loss strategies focus on enhancing mitochondrial function, increasing energy production, and improving metabolic flexibility. Healthy mitochondria play a crucial role in fat oxidation, energy efficiency, and metabolic balance.
In today's episode, I review the mitochondrial benefits of a 24-hour fast, take a deep dive into (the virtually unknown hormone) leptin and its profound impact on weight management and then finish with the top 10 weight loss strategies from a mitochondrial perspective.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:38] Reflecting on 2024 and Embracing 2025
[00:56] Intermittent Fasting Insights
[01:40] Transition to a 24-Hour Fast
[03:05] Importance of Morning Nutrition and Circadian Rhythm
[04:29] Establishing a Weekly 24-Hour Fast
[06:12] Building a Community of Monday Fasters
[06:39] Weight Loss and New Year Resolutions
[07:19] Exploring Modern Weight Challenges
[09:05] Podcast Focus: Mitochondria and Weight Loss
[10:57] Benefits of a 24-Hour Fast
[14:44] Role of AMPK and SIRT1 in Health
[17:18] Mitochondrial Biogenesis Explained
[19:11] Enhancing Fat Oxidation and Metabolic Flexibility
[20:56] Metabolic Flexibility and Health: Fasting as a Tool
[21:29] Fat Oxidation and Cleaner Fuel Sources for the Body
[22:15] Oxidative Stress Reduction: Free Strategies and Benefits
[23:19] Activating Antioxidant Response Through Fasting
[24:09] Breaking the Cycle of Mitochondrial Dysfunction
[24:45] Autophagy: Cellular Cleaning and Repair via Fasting
[25:54] Fasting Improves Insulin Sensitivity and Energy Balance
[26:42] Boosting NAD Levels for Mitochondrial Energy
[28:05] Hormesis: Cellular Resilience and Stress Adaptation
[29:47] Summary of Mitochondrial Benefits from 24-Hour Fasting
[31:15] Introducing The Mitochondriac Manifesto and Leptin
[33:29] How Leptin Regulates Weight and Energy Balance
[37:26] Consequences of Leptin Dysfunction on Weight Regulation
[38:43] Importance of Restoring Leptin Sensitivity for Weight Loss
[40:17] Gender Differences in Leptin Sensitivity and Adaptation
[41:07] Leptin as a Pro-Inflammatory Hormone
[41:40] Chronic Inflammation and Weight Challenges
[42:00] Leptin and Diabetes (Type 2 and 1.5)
[43:48] The Chain of Resistance: Leptin, Insulin, and Adrenal Systems
[44:17] Insulin Resistance: Pathological vs. Physiological
[45:44] Leptin as a Fertility Regulator
[47:10] Synthetic Leptin and Big Pharma’s Dilemma
[48:26] Causes of Leptin Resistance
[50:31] DHA’s Role in Leptin Sensitivity and Energy
[51:33] Blue Light and Inflammation
[52:51] Diagnosing Leptin Resistance
[56:12] Restoring Leptin Sensitivity
[59:06] Cold Exposure and Inflammation Reduction
[59:21] Dr. Jack Kruise’s Leptin Prescription
[1:00:01] Summary and Next Steps
[1:00:22] Top 10 strategies for weight management from a mitochondrial perspective.
[1:00:36] Enhancing mitochondrial biogenesis with high-intensity interval training (HIIT) and endurance exercises.
[1:01:36] Cold exposure to stimulate mitochondrial biogenesis and thermogenesis pathways.
[1:01:53] Optimizing nutrient timing and intermittent fasting to enhance mitochondrial efficiency.
[1:03:00] Low-carb, ketogenic, and cyclical diets for metabolic flexibility and fat oxidation.
[1:05:12] Improving mitochondrial efficiency with specific nutrients like CoQ10, L-carnitine, and magnesium.
[1:06:06] Red light therapy to enhance mitochondrial function and support fat metabolism.
[1:08:15] Reducing oxidative stress and supporting detoxification with antioxidants and polyphenols.
[1:09:35] Prioritizing sleep and aligning with circadian rhythms for mitochondrial repair.
[1:10:29] Strength training to increase muscle mass and basal metabolic rate.
[1:11:40] Minimizing mitochondrial toxins and supporting detox with foods like cruciferous vegetables.
[1:12:47] Stress management and hormonal balance with mindfulness, adaptogens, and BioBlue Calm supplements.
[1:16:11] Key takeaways: Combining these strategies for holistic weight management and improved leptin sensitivity.
[1:18:05] Final thoughts: Sharing knowledge, leaving reviews, and looking forward to a productive 2025.
The BioBundle is always available. No discount code necessary.
Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
![Circadian Health, Quantum Biology & Leptin Sensitivity w/ Sarah Kleiner [Top Episode of 2024!]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10635338/Sarah_Kleiner_Cover8afds_300x300.png){kind=logo}
Thursday Jan 02, 2025
Thursday Jan 02, 2025
This is the third and final top episode of 2024 I wanted to share with you all. Happy New Year and enjoy this amazing conversation with Sarah Kleiner!
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I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of quantum health with such simplicity, even a cave man could do it! Yes, pun intended.
In today's conversation, we cover an array of topics ranging from morning routines and sun exposure to the importance of eating breakfast and leptin sensitivity to red light therapy's impact on wellness to the role of mitochondria in quantum health to a relatively new theory showing that deuterium-depleted water may be a more important end-product of oxidative phosphorylation than ATP (yes, that token of energy)... and much, much more!
Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and just completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.
As I mention in this episode, Sarah has a monumental archive of quantum and circadian health education on her Instagram feed (@sarahkleinerwellness) that you could spend days and days sifting through and learning to your heart's content.... which I highly, highly recommend you do. She also has amazing free education and deeper dives via her courses that can be found on her website (link can be found in the podcast show notes).
I hope you enjoy the conversation today with Sarah Kleiner. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.
Introduction of Sarah Kleiner 00:00:26 - 00:00:49
- Sarah Kleiner, a quantum health coach with NASA certification and background in Quantum Biology, is introduced.
Dr. Tom Cowin's Books and Sarah's Acknowledgment 00:00:49 - 00:01:29
- Mention of Dr. Tom Cowin's books
- Sarah acknowledges having Dr. Cowin's books on her shelf.
- Positive comments from Sarah on Dr. Cowin's books, highlighting the impact of quantum and circadian biology.
Introduction of Sarah's Experience 00:01:29 - 00:02:29
- Sarah's extensive experience in optimizing nutrition, lifestyle, and mindset.
Sarah's Health Journey 00:02:29 - 00:06:29
- Sarah shares her journey into alternative health, triggered by her daughter's non-speaking autism.
- Discussion on health crises, carnivore diet, struggles with hormonal issues, and the turning point involving Dr. Jack Kruse.
- Details about challenges with IVF and the discovery of red light therapy leading to pregnancy success.
Sarah's Pregnancy Journey 00:06:30 - 00:08:33
- Sarah details the implementation of circadian and quantum biology and red light therapy in her pregnancy journey.
- Sarah expresses a passion for teaching and providing free information on quantum and circadian health.
Morning Routine and UVA Exposure 00:08:33 - 00:11:56
- Impactful changes, emphasizing morning sunlight and blocking blue light at night.
- Sarah highlights the significance of morning sunlight, her routine, and specific time windows for UVA exposure.
Blue Light Blockers 00:11:56 - 00:14:55
- Discussion on Sarah's use of blue light blockers, their application during the day and night, and preferences for yellow and red blockers based on the time of day.
Red Light Therapy 00:14:55 - 00:17:58
- Discomfort with unhealthy habits.
- Discussion on red light therapy during pregnancy, including its combination with a vitamin D lamp.
- Exploration of the benefits and safety aspects of red light therapy.
Leptin and Circadian Rhythms 00:17:58 - 00:21:53
- Discussion on leptin, its discovery, and its impact on physiological systems.
- Sarah introduces her 21-day leptin reset protocol, emphasizing its effectiveness.
- Dr. Belkowski inquires about noticeable changes in leptin sensitivity.
Dietary Shifts and Weight Loss: 00:22:32 - 00:27:45
- Dr. Belkowski's intermittent fasting and Sarah's advice on breakfast.
- Discussion on the positive impact of lifestyle changes, including enhanced energy, reduced stress hormones, and remarkable weight loss.
Paradigm Shift: 00:27:45:18 - 00:28:04:29
- The paradigm shift in eating for metabolic, hormonal, and circadian rhythm reasons.
Dietary Approach and Improved Metabolism: 00:28:05:01 - 00:29:40:23
- Sarah's transition from carnivore to a more flexible approach.
- Discussion on handling occasional off-plan foods and becoming leptin sensitive.
Coffee and Cortisol: 00:30:38:27 - 00:36:43:08
- Dr. Belkowski’s espresso habits and the impact of coffee on cortisol.
- Sarah's perspective on coffee timing.
Nervous System Regulation: 00:37:57:00 - 00:40:52:22
- Strategies for nervous system regulation, including somatic work and laser therapy.
- Dr. Belkowski’s interest in laser therapy results and Sarah's success stories.
Light's Impact on Health: 00:43:04 - 00:46:04
- Discussion on light's impact on health, starting with basic practices and building momentum gradually.
Mitochondria and Quantum Health: 00:46:04 - 00:50:53
- Discussion on mitochondria, deuterium-depleted water, and the role of water in quantum coherence.
- Sarah emphasizes her focus on cellular water and explores cold therapy as a fertility enhancer and fat cell shrinker.
Cold Therapy and Water Quality: 00:53:26 - 00:56:52
- Sarah discusses cold therapy, its duration, and the benefits of full immersion.
- Discussion on deuterium-depleted water, water quality, and Sarah's experimentation with hydrogen inhalation.
Sarah's Recommendations and Closing: 01:00:07:27 - 01:04:31:28
- Sarah's recommendations for water consumption.
- Mention of Sarah's platforms for more information.
- Closing remarks and details about other educational content on red light therapy.
For those that want to hand-select their specific items, the Ultimate Bundle is the Bundle for you!
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight: