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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Jun 22, 2023
Jun 22, 2023
40 min
So that begs the questions: how do we stay in the -20 to -25 millivolts range? What causes our cells to go above or below that and how to we return to that range? How does this ultimately affect our tissues, organs and body systems? What lifestyle habits pull us out of that range and what lifestyle habits can we adopt to stay in that range effortlessly? What about diet? What about medications? How do you measure it? This is all just the tip of the iceberg, as it relates to the book. But I will keep it simple and just stick to one chapter in the book to give you a taste of this paradigm-shifting information.
Dr. Tennant has compiled relatively simple, yet profound information in the 550-page "handbook" that is just lurking in the archives of Amazon — just sitting there waiting to be read and applied to one's life. Why this information is not more prevalent and, in a perfect world, taught in school? Well, that's the beauty of this podcast. I can at least share it with you all and hopefully that begins a snowball effect to get this information spread to more and more people.
Key points:
A sneak peek into future energy healing episodes: (1:49)
Increasing energy and reverence for your body: (7:16)
Who is Jerry Tenant?: (8:10)
Your nervous system and biofield: (14:46)
Introduction: (16:16)
The body's relationship with fat and bile: (17:51)
Healing is voltage: (20:27)
Abnormally high levels: (22:23)
Aging and chronic disease: (28:08)
Voltage, water, & oxygen: (29:45)
ATP vs ADP: (30:33)
Low voltage = low oxygen: (32:25)
Infections and toxins: (33:33)
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Book referenced from the episode: Healing is Voltage - Jerry Tennant, MD
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Jun 15, 2023
Jun 15, 2023
59 min
Key points:
Background on Dr. Arany (1:00)
Things he's researching and what he's excited about: (2:30)
Defining photobiomodulation: (3:38)
The body's response to temperature: (5:44)
Biphasic dose response and using red light therapy effectively: (7:58)
Photobiomodulation as a "language" to communicate with cells: (12:59)
The speed of treatment: (18:42)
Energy, wavelength, & how they affect photons: (22:02)
Correct dosage: (24:45)
Infrared saunas and red light therapy separately: (26:28)
Red light therapy becoming the standard: (32:41)
Kickstarting the body's andogenous healing response: (35:11)
Remineralizing teeth via red light therapy: (38:41)
Light irradiance: (40:13)
Voting with your dollar: (44:42)
Third-party testing of red light therapy devices: (45:07)
Testing for EMFs: (46:13)
Creating consumer confidence and transparency: (48:44)
Moving the industry forward: (52:08)
An exciting recent study: (52:56)
Follow-up studies: (55:18)
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Watch this episode on YouTube
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Jun 8, 2023
Jun 8, 2023
56 min
Juli has over twenty years of experience working in behavioral health and a background in both social work and youth engagement. She is a Certified Neurofeedback Specialist. In 2018, she received advanced neurofeedback training in the Othmer Method at the EEG Institute in California. Her training includes Synchrony, Alpha Theta, Trauma and Infra-low Frequency. Juli is experienced and adept at working with children, teens and adults with an emphasis on trauma.
During our conversation, we take a deep dive into neurofeedback: how it works, what a treatment loos like, what it feels like, what conditions it's used for, how often it should be done and who should consider getting it done, amongst other talking points. Juli also discusses body talk, myofascial release, stress patterns Juli noticed throughout the virus pandemic, environmental toxins' impact, the truth about many ADD/ADHD diagnoses and much, much more!
Key points:
Body talk: (2:33)
Things she looks for in the body: (5:20)
Helping the body's energetic pathways: (6:44)
Her experience with body talk: (7:13)
How often you want to do body talk: (11:05)
Targeting certain areas of the body: (11:45)
add 1:41
Environmental toxins are everywhere: (14:47)
Neurofeedback: (15:40)
Creating a new behavioral pattern in the brain: (17:50)
Creating positive neural connections: (19:44)
What you feel when you're being treated: (22:43)
Neurofeedback: (24:40)
Your ADD/ ADHD may be something else: (25:30)
How many treatments before you see results: (26:14)
Newer brains are more pliable: (27:02)
Changes pre-COVID to now: (28:07)
The need to balance both sides of the brain: (29:08)
We are inappropriately responding to stress: (32:06)
Tapping into the parasympathetic nervous system: (33:07)
Neurofeedback's positive impact on quality of life: (34:24)
Relief from pain: (35:26)
Targeting specific parts of the brain: (35:47)
"Listening" to brain frequencies: (38:42)
Synergies with neurofeedback and clearing trauma: (39:18)
The Othmer Method and why it's so unique: (43:28)
Wellness practices she is excited about: (46:20)
Myofascial release: (48:23)
The importance of community and collaboration in health: (49:07)
The body does know what to do: (52:21)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Jun 1, 2023
Jun 1, 2023
1hr 2 min
Embark on a journey through the realms of energy, frequency, and extraordinary potential. In this episode, discover the profound implications of energetic healing and how it can shape our well-being. Delve into the depths of the human biofield, an intricate web of electromagnetic energy that intertwines with every aspect of our existence.
Challenge the conventional understanding of matter as you uncover the revelation that there are more states of it than we were ever taught. BioLight unveils two groundbreaking products, pushing the boundaries of what's possible in the realm of biohacking. Gain invaluable insights into treatment protocols and the correct dosage for red light therapy, harnessing the power of pulse frequencies to optimize your health.
Venture into the realm of knowledge with the enlightening book "Electric Body, Electric Health" by Eileen Day McCusick, revealing the inner workings of our electric system. Ponder the question, "Where is your personal battery meter?" and unlock the fascinating connection between voltage and pH, unraveling the secrets of our cellular regeneration.
Explore the intriguing world of free radicals and toxins, electron stealers that pose a threat to our well-being. Dive into the depths of emotions and their critical role in shaping our overall health. Unearth the captivating landscape of the human biofield through the art of mapping, unraveling its profound influence on our physical and emotional experiences.
Witness the entwined dance of pain and electrical current, challenging our understanding of suffering. Reflect upon the poignant truth that we often identify ourselves with our wounds, as we navigate the delicate balance between healing and self-acceptance. Grasp the significance of coherent versus incoherent energy and the harmonious symphony of our inner orchestra.
Transcend the boundaries of the physical world as you explore the ethereal realm of plasma, unveiling the mysteries of bioplasma and the hidden dimensions of the ether. Journey into the realm of sound, where audible light and visible sound converge, and discover its profound impact on our electromagnetic health.
Lastly, recognize the profound connection between emotions and our overall well-being, as they play a critical role in shaping our health and vitality. The Red Light Report podcast illuminates the path to a deeper understanding of ourselves and the extraordinary potential that lies within our energetic beings. Open your mind, expand your horizons, and embark on a transformational quest toward unlocking the limitless possibilities of energetic healing and electromagnetic well-being.
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Key points:
Energetic healing: (0:48)
The human biofield: (5:05)
Everything is frequency: (6:27)
There are more states of matter than we were taught: (7:09)
BioLight has two new products: (8:43)
Treatment protocols and correct red light therapy dosage: (14:37)
The second new BioLight product announcement: (19:54)
Pulse frequencies: (24:29)
The book Electric Body, Electric Health - Eileen Day McCusick: (27:01)
What's going on inside your electric system: (29:06)
"Where is your personal battery meter"? (30:21)
Voltage as pH: (31:04)
Making new cells: (32:59)
Free radicals: (34:55)
All toxins are electron stealers: (36:41)
Emotions: (37:30)
Mapping the human biofield: (38:20)
Pain and electrical current: (40:52)
"We identify ourselves with our wounds": (42:09)
Coherent vs incoherent energy: (44:09)
Our inner orchestra: (44:43)
Plasma: (45:47)
What is a bioplasma? (46:59)
Ether: The Hidden Dimension: (48:57)
Sound: (51:56)
Sacred geometry and your etheric body: (52:55)
Beyond Quantum: Resonance in the Ether: (54:44)
Sound is audible light and light is visible sound: (55:50)
The role of sound in our electromagnetic health: (57:15)
Emotions are a critical component of our overall health: (1:00:09)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
May 25, 2023
May 25, 2023
58 min
Dr. Roberts is also an athlete energy alchemist, helping athletes in resetting their nervous system back to optimal performance. She holds a degree in exercise science, masters of social work and doctorate of integrative medicine. She has worked with every level of athlete including collegiate, national champions and Olympic medalists. On top of that, Dr. Roberts been a certified light therapist for over 9 years and loves to geek out on the quantum physics aspect of light health.
In this episode, explore the science behind head treatments, arthritis relief, and the fascinating decalcification aspect of photobiomodulation along with learning how lasers, both hot and cold, can revolutionize treatments. From enhancing athlete performance to reversing aging, Dr. Roberts unravels the potential of light therapy.
Key points:
Her background story: (1:49)
Her introduction to photobiomodulation: (3:17)
Results she saw using lasers: (4:33)
Hot and cold lasers: (6:28)
Scientific literature on head treatment: (8:29)
Treating arthritis: (9:23)
Breaking down calcification: (10:22)
Veterans with blast injuries to the brain: (11:33)
Reaction time, athletes, & tissue recovery: (12:02)
The decalcification aspect of red light therapy: (13:06)
Studies on concussions: (16:01)
Detoxing difficulties: (16:55)
Reversing aging and oxidative stress: (17:42)
Neuroenergy is light: (19:24)
Accessing more memories: (20:11)
Stopping cancer with energy: (20:44)
Explaining to someone how red light therapy works: (22:39)
Treating pain: (23:36)
Importance of peer-reviewed studies: (25:56)
Dosage levels for red light therapy: (26:58)
Opioids are not "necessary": (28:15)
Light therapy is more beneficial than supplements: (29:56)
How to use red light therapy: (31:00)
Dosage recommendations: (33:39)
Light irradiance: (35:15)
Alpha imprinting: (37:21)
Sound healing: (41:51)
Emotions and how powerful they are: (47:36)
Treating a stroke victim: (51:53)
Quantum healing: (53:32)
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Watch this episode on YouTube
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Where to Learn More From & About Dr. Paige Roberts:
Website: https://robertsneurotraining.com/
Instagram: @drpaigeroberts
LinkedIn: Dr. Paige Roberts
Text Dr. Roberts: +1-970-875-4591
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Books Recommend by Dr. Roberts:
Healing With Red Light Therapy - Stephanie Hallett
The Brain's Way of Healing - Norman Doidge, M.D.
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
May 18, 2023
May 18, 2023
50 min
Key points:
Product integrity in red light therapy companies (3:53)
Light irradiance: (5:30)
The consumers have been misled: (6:26)
Third-party testing: (7:58)
Higher light irradiance does not mean it's better: (8:58)
Third-party testing results of different companies' devices: (17:32)
People are getting inaccurate information: (26:05)
The entire industry has been mismeasuring their devices: (27:50)
An excerpt on third-party testing: (33:32)
Why light irradiance is so important: (42:15)
The direction red light therapy needs to go: (44:07)
"A rising tide lifts all ships": (45:05)
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendation for grounding products: Earthing.com
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
May 11, 2023
May 11, 2023
1hr 10 min
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Key points:
Intro: (0:00)
BioLight is releasing new products (5:31)
Readings from the book Bioregulatory medicine: (6:16)
Alternative health and well-being: (6:52)
A quote from Sir Isaac Newton: (8:32)
Causes of diseases: (11:43)
Mitochondrial damage: (14:48)
We deserve better medicine than the allopathic model: (16:12)
Chronic disease: (16:42)
Treating acute conditions vs chronic: (18:23)
Origins of medical theories: (18:47)
Nature's four elements: (20:48)
The apothecary, the pharmacy, and homeopathy: (23:40)
Opposing allopathy: (29:32)
The soil is everything: (35:27)
Einstein, energy, and quantum theory: (39:37)
Everything is energy: (40:11)
Energetic medicine: (42:36)
Radiation: (43:33)
The need for light: (44:28)
Energy, frequency, and vibration: (44:55)
Biofields: (45:39)
The noblest foundation for medicine is love: (48:01)
Every organ has a regeneration cycle: (51:00)
Curing disease using natural methods: (55:02)
Cold-water exposure: (55:23)
Medicine and dentistry were one in the same: (1:02:19)
A medical miracle: (1:04:10)
May 4, 2023
May 4, 2023
1hr 42 sec
Take charge of your health and wellness!
Dr. Tyna Moore shares her staunch mindset during COVID and discusses the importance of Vitamin D and sunlight. With a focus on taking responsibility for your own lifestyle choices, Dr. Tyna dives into her morning routine and how red light therapy helped her through the winter months.
If you're struggling with weight gain from high-intensity exercise, Dr. Tyna breaks down the role of cortisol and stress, as well as the benefits of stem cells and red light therapy. Did you know that red and near-infrared light can even structure water? Dr. Tyna discusses the importance of the microenvironment and inducing an inflammatory response for building up your immunity.
As the COVID vaccine continues to be a hot topic, Dr. Tyna shares data on its efficacy and sheds light on racial disparities in COVID cases. Your environment plays a crucial role in your health, including your race, ethnicity, and diet. Dr. Moore provides nutrition and exercise tips based on her own health background and discusses the negative effects of bad oils on your body.
In addition to discussing topics like heart rate variability and grounding, Dr. Tyna also delves into mitochondrial hacks and the connection between mitochondria and bacteria. With a wealth of knowledge and expertise in the field of health and wellness, this episode is a must-listen for anyone looking to improve their overall well-being. Tune in now and take the first step towards a healthier you!
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Key topics:
Background (0:26)
Her staunch mindset during COVID: (3:20)
Vitamin D and Sunlight: (5:29)
You're in charge of your own lifestyle choices: (7:29)
Her morning routine: (12:25)
How red light therapy helped her in the winter: (14:07)
Weight gain with high-intensity exercises: (15:42)
Cortisol and stress: (16:58)
Stem cells and red light therapy: (22:57)
Red light structures water: (23:41)
The microenvironment matters: (24:57)
Inducing inflammatory response: (25:50)
Losing diversity in the immune system: (26:54)
Building up immunity: (27:50)
Data on the COVID vaccine's efficacy: (30:26)
Racial disparities with COVID: (32:21)
Your environment affects your health: (34:14)
Race, ethnicity, and diet: (34:58)
Nutrition and exercise tips: (38:17)
Her ethnic health background: (40:16)
Bad oils for your body: (42:51)
Heart rate variability: (45:17)
Grounding and HRV: (48:14)
Mitochondrial hacks: (52:53)
Mitochondria are bacteria: (56:07)
Learn more about Dr. Moore: (57:36)
Apr 27, 2023
Apr 27, 2023
52 min
Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.
Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge.
While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy!
Dr. Mike Belkowski discusses the following:
Intro: (0:00)
How red light therapy works: (1:54)
The ultimate guide to red light therapy - Ari Whitten: (4:35)
Two key mechanisms of red & near-infrared light therapy: (7:00)
Mechanism #1 - stimulating mitochondrial production: (8:05)
Where red light therapy does most "magic": (14:36)
How red light therapy really works: (15:23)
Red light therapy lets oxygen into the mitochondria: (22:41)
Mechanism #2 - The hormetic response: (24:34)
Red light therapy mimics exercise: (28:14)
Potential mechanisms: (29:16)
Capturing sunlight energy: (35:19)
CoQ10: (36:01)
Near-infrared penetrates deeper: (38:44)
Benefits of consuming chlorophyll: (41:48)
The scientific consensus: (43:55)
Apr 20, 2023
Apr 20, 2023
50 min
A couple of weeks ago on a solosode, you heard me speak about how many red light therapy companies are misrepresenting (either intentionally or not) their product's light irradiance. This has been an ongoing issue in the industry that is much more rampant that you would want to believe. On this week's solosode of The Red Light Report, I will tell you how BioLight is going to set a new standard for product transparency in the red light therapy industry.
Now this is not intended to be "calling out" other companies. More accurately, BioLight wants to raise the bar for its own standards and, ultimately, see a positive shift in the red light therapy industry as a whole as a ripple effect. In the end, this would only benefit consumer.
I will also cover two exciting pieces of photobiomodulation research. This first study is the definition of "hot off the press," as it just dropped on 4/16! On top of that, it is a very compelling piece of research that looks into vascular photobiomodulation for spinal cord injury. So we get two discuss two novel topics relative to red light therapy: vascular RLT and spinal cord injuries.
The second article is a review of the literature on photobiomodulation for inflammation and also acute and chronic. This goes into depth on a myriad of specific conditions related to pain (i.e., non-specific low back pain, post-surgical pain, knee osteoarthritis and much more). So it paints a great picture of just how much red light therapy can benefit pain of virtually all types.
Enjoy the information in this episode. My hope is that you continue to find the unfolding story of red light therapy as interesting and fascinating as I do. As always, light up your health and enjoy!
Dr. Mike Belkowski discusses the following:
Intro: (0:00)
Light irradiance: (7:33)
Companies aren't reporting the correct light irradiance: (12:21)
Red light therapy research: (15:28)
Vascular red light therapy: (22:42)
Two other studies on fibromyalgia and pain: (31:48)
Inflammation: (33:09)
Discussion portion of the article: (38:46)
Knee osteoarthritis: (40:13)
Fibromyalgia: (41:23)
Oral pain and inflammation: (44:02)
Post-surgery pain and swelling: (44:56)
Conclusions of the article: (46:13)