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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Jun 30, 2022
Jun 30, 2022
41 min
Enjoy listening and learning from one of the top women's health experts in the industry — light up your health and enjoy!
- What she has learned In school about the female biorhythm
- The mystery of female biology
- Why women are difficult research subjects
- Differences between men and women that are being ignored
- Estrogen and progesterone
- The 4 stages women go through every month
- Ways women can optimize the monthly phases
- Dangers of low-carb and fasting diets for women
- How there’s a time and place for carbs
- Biohacking tools for women
- Tuning in and listening to our bodies
- Avoiding burnout
- Optimizing red light therapy timing during your monthly phases
- Her biorhythm certification program - herbiorhythm.com
- Understanding the female biology and physiology
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jun 23, 2022
Jun 23, 2022
1hr 13 min
Happy Summer to everyone! Summer means sun; sun means full-spectrum light; full-spectrum light means red and near-infrared light; red and NIR light means happy mitochondria! That was a long-winded way of saying that on this week's solosode of The Red Light Report, we will once again be reviewing the fundamentals of the mitochondria. This is quintessential to appreciating red light therapy, as red light therapy directly affects the mitochondria, which provides countless health, wellness and longevity benefits.
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jun 16, 2022
Jun 16, 2022
41 min
It's a bittersweet moment on this week's episode of The Red Light Report, as we are finally concluding our adventure through the third edition of the Red Light Therapy Treatment Protocols eBook. As a quick reminder, this eBook is something I have developed over the past three-years plus based on everything I have read, heard, watched, listened to, etc. about red light therapy.
In the previous solosode, I covered the following three topics outlined in the eBook: skin health, sleep and thyroid health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
In this solosode, I will be discussing the last several topics in the eBook: women's health, wound healing, safety and other considerations. Once again, there is a lot of fabulous information covered and will give you a well-rounded perspective on the healing potential of red light therapy.
Light up your health and enjoy!
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Dr. Mike Belkowski Discusses the following:
- Upcoming topics that will be added to the eBook
- How red light therapy positively affects women’s health
- Breast cancer-related lymphedema
- Dysmenorrhea
- Endometriosis
- Pain reduction via red light therapy
- Infertility
- Wound healing
- Combining therapies - accelerating the healing process
- Diabetic foot ulcers
- Burn wounds
- Regenerating damaged retinal tissue
- Red light therapy treatments and pregnancy
- Contraindications
- Nervous system sensitivity
- Disease factors
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jun 9, 2022
Jun 9, 2022
53 min
Freddie is Biohacker, Functional Health Coach and Host of The Beautifully Broken Podcast. He is also a proud survivor of metastatic Cancer, Lyme, and Toxic Mold. He on the leadership team at AmpCoil and works as a consultant for several wellness technology companies.
- His healing journey and background
- His pivotal moment from Broadway to saving his own life from cancer
- How there is no teacher like chronic illness
- What healing is
- Ownership and responsibility of everything that happens in your body
- How information is not healing
- Putting information to practice
- Learning how to breathe
- The declining nutritional value in food
- Placebo and muscle growth
- Stress and how it causes disease
- How to manage stress
- Grounding
- Bringing back your true nature of being
- Everything is connected
- AmpCoil - what it is, how it is healing, and testimonials
- Your body as a magnetic being
- Resonant frequencies
- Wellness technology on his website
- MagnaWave - wellness conference
- The ionic foot bath
- 5 things he wouldn’t live without
- His experience with red light therapy
- On-demand breath work app - Othership
- Pulse frequencies
- Systemic benefits of mitochondrial health from red light therapy
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jun 2, 2022
Jun 2, 2022
57 min
For the first time on The Red Light Report, I had the pleasure of meeting and speaking with a photobiomodulation researcher and expert. And Dr. Praveen Arany is not just an average, ordinary researcher by any stretch of the imagination — this guy has quite the reputation in the photobiomodulation world and beyond. We cover an array of red light therapy topics that will surely give you a clearer idea of what red light therapy is, how to best utilize it and what has Dr. Arany most excited about the future of photobiomodulation.
Dr. Mike Belkowski & Dr. Praveen Arany discuss the following:
- His origin story and journey into photobiomodulation
- Research he has done with light therapy
- Photobiomodulation vs red light therapy terminology
- The current landscape of photobiomodulation research
- Areas of health and wellness Dr. Arany is most excited about
- Cancer treatment and photobiomodulation
- Oral cavity and how it benefits from red light therapy
- Light and waking up with a better experience
- Amazing things light can do
- Quorom sensing - how bugs talk to each other
- How humans emit light
- Green light and how it reduces depression
- How timing affects light therapy benefits
- Why blue light can be bad
- Laser vs LED light therapy benefits
- Proper treatment and dosing mechanisms
- The ideal treatment paradigm
- Maintenance and wellness
- Full-body treatment benefits
- Kids’ treatments vs adults
- Pregnancy and red light therapy safety
- Treatments for melanated vs non-melanated skin
- Maximum benefit from photobiomodulation
- Multi-wavelength treatment
- Standardizing treatments across research
- Different wavelengths for different pathologies
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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May 26, 2022
May 26, 2022
34 min
Alright, alright, alright! This week on The Red Light Report, we will keep on keeping on as we continue to learn from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.
In last week's solosode, I covered the following two topics outlined in the eBook: pet health and pre-conditioning. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
In this solosode, I will be discussing the next three topics in the eBook: skin health, sleep and thyroid health. There is a lot of juicy information in each of these sections, as red light therapy is simply amazing for all three of these areas of health and wellness.
These are some of the most popular RLT topics, so I have no doubt you will enjoy the information. Light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
- Skin aging
- Reducing wrinkles and scars with red light therapy
- Skin repair and wound healing
- Common skin treatments that red light therapy can replace
- Light penetration
- Reduction of cell damage
- Reducing inflammation
- Optimal mitochondrial function
- How melatonin benefits our mitochondria
- Enhancing melatonin production
- Normalizing your circadian rhythm with full-body red light therapy
- The pineal gland
- Biolight’s research on reducing stress
- Heart rate variability and how red light therapy increases it
- Sleep research
- Improving sleep quality with red light therapy
- Improving endurance with red light therapy
- Hashimoto's disease treatment
- Most common symptoms of hypothyroidism
- Research on red light therapy and thyroid health
- LLLT for people with CAT
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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May 19, 2022
May 19, 2022
46 min
All aboard the Photobiomodulation Express! This week on The Red Light Report, we will keep learning about various ways you (and your pets!) can benefit from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.
In last week's solosode, I covered the following four health conditions outlined in the eBook: inflammation, the immune system, oral health and pain. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
In this solosode, I will be discussing the next two topics in the eBook: pet health and pre-conditioning.
Even though it is only two topics covered this week, there is a lot of valuable information in this episode. So learn lots, light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
How you can reach out to make additions to the eBook
Pet Health
- Human & Pet benefits from red light therapy are synonymous
- Boosting antioxidant production
- Enhancing nitric oxide production
- Optimized energy production
- Pain reduction
- Mood augmentation
- Wound healing
- Musculoskeletal disorders for animals
- Improving joint mobility
- Fractures - accelerating bone healing by pre-conditioning stem cells
- Firing frequency on muscles
- Reducing soreness and hypertension in muscles
- Reducing damage from UV radiation
- Enhancing concentration in your brain
- Exercise
- Protecting the muscle from primary and secondary damage
- Enhancing muscular performance
- Accelerating recovery
- Sun exposure
- UV radiation
- Nature’s pre-conditioning
- Repairing DNA damage from radiation
- Noise-induced hearing loss
- Reducing oxidative stress
- Preventing hearing loss
- Improving exercise performance
- Modulating mitochondrial activity
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
I am excited to announce that we have officially launched our campaign on Republic! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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May 12, 2022
May 12, 2022
42 min
Turn on your red and near-infrared lights and let's continue learning! This week on The Red Light Report, we will keep learning about different health conditions that benefits from red light therapy, as I continue to read from the eBook I developed the past several years, the Red Light Therapy Treatment Protocols eBook.
In last week's solosode, I covered the following five health conditions outlined in the eBook: eye health, fat loss, hair health, heart health & herpes. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
In this solosode, I will be discussing the next four health conditions in the eBook: inflammation, immune system, oral health and pain.
I hope you find this information illuminating, useful and potentially applicable to your health journey. So learn lots, light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
- How you can invest in Biolight - Republic.com/Biolight
- How inflammation is the root cause of many modern diseases
- How red light therapy reduces inflammation
- Research on red light therapy and inflammation
- How red light therapy helps with common virus symptoms
- Red light therapy and the production of T cells
- Research on red light therapy and the immune system
- Red light therapy and preventing cell death
- Red light therapy and your oral microbiome
- LLLT and bone remodeling/ tooth movement
- Decreasing patient discomfort and pain with red light therapy
- Reversing enamel erosion
- Immediate pain relief from canker sores
- How pain works
Chronic pain
Reducing pain for musculoskeletal disorders
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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May 5, 2022
May 5, 2022
46 min
In last week's solosode, I covered the first four health conditions outlined in the eBook: anxiety & depression, athletic performance, brain & nerve health and bone & joint health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
In this solosode, I will be discussing the next five health conditions: eye health, fat loss, hair health, heart health & herpes.
Once again, I cover a lot of fascinating red light therapy information in this episode and I hope you find it useful and potentially applicable to your health journey. So learn lots, light up your health and enjoy!
- An exciting announcement for BioLight - www.republic.com/biolight
- Eye health and red light therapy
- Mitochondrial dysfunction and oxidative damage to the retina
- Light-induced retinal damage
- Pre-conditioning with photobiomodulation to prevent this damage
- Age-related macular degeneration (AMD)
- Research on eye health
- How LLLT is beneficial for AMD
- Treatment with red light after exposure to blue light
- Cell death and how red light therapy prevents it
- Mitigating damage from blue-lit technology
- Fat loss and stubborn fat
- Near-infrared light and how it accelerates fat loss
- Hair health
- Heart health
- How red light therapy can reduce myocardial injury by increasing energy supply
- Red light therapy and herpes
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Where to find the eBook: Red Light Therapy Treatment Protocols eBook
We are excited to announce that soon we are planning to launch an open investment campaign allowing BioLight community members, friends and early supporters to own a stake in the company!
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Apr 28, 2022
Apr 28, 2022
44 min
This week on The Red Light Report, we are going to continue learning from the Red Light Therapy Treatment Protocols eBook that I developed over the past three years. The eBook is a distillation of all of the photobiomodulation information I learned from countless sources, including the scientific research, books, videos, conferences/symposiums, etc. My intention of the eBook was to give people a comprehensive, trustworthy source of red light therapy information and also facilitate a better understanding of what red light therapy is, what it can help with and, most importantly, how to use red light therapy for various health conditions via specific treatment protocols.
In last week's solosode, I covered the Important Concepts sections of the eBook, which covered the following topics: red light vs. near-infrared light, mitochondria, biphasic dose response, hormesis, and dosing.
In this solosode, I will be discussing the first four health conditions: anxiety & depression, athletic performance, brain & nerve health and bone & joint health. For each health condition, I discuss how red light therapy can benefit that particular condition and then follow that up with what the photobiomodulation research has to say about that health condition.
There is a lot of great information in this episode, so learn lots, light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
- The eBook that Dr. Mike developed
- CCO and its absorption of red light
- Therapeutic benefits of red light therapy for the brain
- Neuro transmitter imbalance
- Oxidative stress & an overproduction of free radicals
- How red light therapy improves your antioxidant capacity
- Cell death and how red light therapy protects from it
- How one month of light therapy treatments reduced anxiety in patients
- Brain emotion regulation
- Synergy between red, near-infrared light, and exercise
- Increasing your exercise capacity and accelerating your recovery
- Red light therapy prior to exercise
- Research on athletic performance from red light therapy
- Improving self awareness and social functioning
- Stroke prevention
- Regeneration of nerves
- Light therapy for spinal cord injury
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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