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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Before we talk about the research in today's episode, I do review the newest, updated version of the BioBlue Capsules. While there are no changes relative to the recipe of those supplements, there has been an improvement with how the supplement is produced that drastically alters the color of the capsules and likely improves its delivery to the body.
Lastly, I wanted to cover an amazing testimonial that we received about our BioBlue Leuco products and how it completely abolished a customer's IBS symptoms. The interesting part is that they were initially using the supplement in an effort to mitigate and reverse eyesight issues. In the end, they were pleasantly surprised and pleased with the life-changing results they received when their chronic IBS disappeared. While there isn't much research on MB or leucoMB on gut health, it does makes sense that this person saw positive results, as we do have plenty of mitochondrion living in our gut. Mitochondria did evolve from bacteria after all!
As always, light up your health!
[01:14] Introduction to a testimonial from the BioLight website
[01:26] Background on BioLight website updates and product reviews
[02:29] Importance of product reviews and customer feedback
[03:11] Customer testimonial about BioBlue Leuco Capsules
[04:15] Customer’s experience with IBS resolution after using BioBlue Leuco
[06:30] Discussion of methylene blue dosages and effects
[08:02] Customer initially took BioBlue Leuco for eyesight improvement
[08:58] Unexpected benefit: resolution of IBS symptoms
[09:57] Customer’s sister experiences the same IBS relief
[11:08] Broader impact of mitochondrial therapies on health
[12:21] Announcement of an update to BioBlue Capsules
[13:23] Change in capsule formulation: micronized taurine for better consistency
[14:53] Explanation of color change in new BioBlue Capsules
[16:26] Scientific explanation: Tyndall effect and particle size impact on color
[17:26] Light reflection and surface area influence on capsule color
[18:43] Importance of homogeneity in the new formulation
[21:29] Red Light Therapy and Oral Health (Dentin Hypersensitivity Study)
[21:44] Study Overview and Methods
[23:09] Results of the Study (Pain Reduction, Dosage Details)
[24:09] Applying the Research to BioLight Devices (Guardian, Guardian+, Panels)
[24:38] Dosage Calculations for Different Devices
[26:09] Treatment Duration and Frequency Considerations
[28:04] Comparing Different Red Light Therapy Devices for Oral Care
[30:51] Importance of Accurate Dosage and Treatment Protocols
[32:55] Challenges in Red Light Therapy Research and Standardization
[33:12] Introduction to Second Study (Near-Infrared Light Transmission in Teeth)
[34:07] Importance of Near-Infrared Light for Deeper Oral Benefits
[35:01] Guardian Device vs. Other Oral Red Light Therapy Devices
[36:22] Study Overview: Factors Affecting Light Penetration in Teeth
[38:18] Impact of Tooth Shade on Near-Infrared Light Transmission
39:52 Study Aim: Light transmission in human teeth for PBM
40:17 Light sources used in the study
41:36 Total energy and energy density for 60 seconds
42:31 Discussion: Light transmission through teeth
44:44 Light source orientation and effect on transmission
46:15 Conclusion: Near-infrared vs. red light transmission
47:39 LED vs. laser transmission efficiency
48:12 Benefits of activating dental pulp
49:22 Importance of near-infrared for oral health
(1) RLT device +
(1) BioBlue supplement +
(1) BioC60 supplement =
20% off the entire order and no discount code necessary!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Perpetually working on a myriad of projects simultaneously amongst his companies, he has now (along with yours truly) put his efforts towards creating the world's best toothpaste! During our conversation in today's episode, he drops some teasers about the toothpaste and why it will be an unmatched product on the market.
David credits his mentor, whom he describes as a "savant physicist", that we worked with for 20 years for providing him not only with the incredible depth of knowledge that he possesses that allows him to create all of his amazing frequency innovations, but even more so for the way he thinks outside of the box; of as David put it: "I don't have a box."
David is the brilliant mind that helped me create what is now today the BioCream, as well as assisted me with the design and formulas of the BioBlue and BioC60 product lines. We have commenced our next venture together with a leading-edge toothpaste. Stay tuned about the toothpaste your teeth and oral cavity have been waiting for!
If you found the information in today's episode with David Horinek particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Low Impact
[00:18] Introduction of David Horinek and his background
[01:02] Discussion on BioLight collaborations and new projects
[01:51] David's focus on longevity and energy manipulation
[02:31] Development of infrared fiber and related innovations
[03:15] Breakthroughs in wound care and energy films
[03:47] Innovations in food preservation and mitochondrial stimulation
[04:41] Future projects related to human and plant efficiency
[05:21] Creating less toxic environments with new technologies
[06:20] Use of AI in research, development, and modeling outcomes
[07:50] Accessing funding through crypto and decentralized organizations
[08:49] Importance of a healthy environment and micro-environments
[10:25] Creating innovative home and workplace technologies
[11:23] The balance between stress and health in longevity
[12:26] Role of exercise, environment, and mental stimulation
[13:13] New skincare treatments and mitochondrial activation
[14:23] Upcoming innovations in skin health and novel extractions
[15:28] Enhancing human efficiency through innovative technologies
[16:34] Addressing root causes of health issues
[17:11] Thermal therapy and its benefits
[17:42] Importance of empathy and positive energy
[18:18] Advances in biofield testing and packaging innovations
[18:56] Development of textiles affecting biofields through bio waves
[22:16] Introduction to the Book on Raising Entrepreneurs
[22:28] Teaching Entrepreneurship to Kids Through Hands-on Experiences
[23:05] Example: Son’s First Business and Lessons Learned
[24:24] Early Lessons and Parenting Philosophy
[25:51] Impact of Societal Changes on Innovation and Human Contributions
[26:26] Book Inspiration and Development
[27:01] Encouraging Entrepreneurial Thinking in Early Childhood
[27:27] Personal Entrepreneurial Journey and Inspiration
[28:33] Inflection Point: Discovering "Rich Dad, Poor Dad"
[29:52] Broader Impact of Entrepreneurship
[30:07] Developing Unique, Innovative Products
[31:11] Focusing on Mitochondria and Light Therapy in Health Innovations
[31:24] Explanation of BioSun and Light Therapy Applications
[32:43] Benefits of Red Light Therapy and Photobiomodulation
[33:28] Impact of Modern Diet and Chemicals on Health
[35:40] Insights from Jack Kruise’s Teachings on Mitochondria and Sunlight
[37:44] Positive Personal Experiences with Red Light Therapy
[38:14] Testing New Health Products and Textiles
[39:16] Promising Future Innovations and Collaborations
[41:38] Muscle and Longevity
[41:53] Short-Term Explosion Exercise
[42:43] Carnivore Diet and Sourcing Food
[43:50] Hydrogen Water Benefits
[44:22] Methylene Blue Usage
[46:44] Berkey Water Filtration
[47:22] Toothpaste Innovations
[49:11] Hydrogen Water and Methylene Blue for Skin
[50:15] Methylene Blue Dosage and Benefits
[53:43] Nebulizing Methylene Blue
[54:26] Antiviral Applications
[54:54] Importance of Quality in Methylene Blue Products
[56:09] Innovative Toothpaste Features
[[59:28] Decentralized Autonomous Organizations (DAOs) in Research
[1:02:46] Meritocracy and Collaboration in Innovation
[1:06:16] Final Thoughts on Innovation and Wellness
[1:08:48] Closing Remarks
BioBlue Capsules are your new best friend!
The same ultra-high purity pharmaceutical-grade methylene blue...
Minus the blue mouth 😝
And easier to travel with ✈️
Offer ends Feb 6th, midnight PST
*must use "single" option and then add desired quantity
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jan 23, 2025
Thursday Jan 23, 2025
As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.
Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.
Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World’s Most Perfectly Developed Man.” Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum. His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] Introduction to the Red Light Report and Mitochondrial Topics
[00:36] Sidestep from Typical Topics
[02:00] Discovering Charles Atlas’s Vintage Lessons
[05:31] Background on Charles Atlas
[09:18] Exploring Charles Atlas’s Lessons
[13:30] Mental Attitude in Health and Wellness
[17:06] Drawing Parallels to Modern Health Practices
[18:15] Deep Breathing and Pure Air
[20:51] The Life-Giving Power of Oxygen
[21:37] Deep Breathing and Pure Air
[22:39] Dynamic Tension: A Non-Aparatus Method
[23:08] The Importance of Proper Posture
[25:49] How to Store and Increase Magnetic Energy
[28:11] Positive Thoughts for Better Health
[31:06] Practical Suggestions for Building Magnetic Power
[33:44] The Connection Between Mental and Physical Health
[35:26] Developing Strength and Character
[37:49] Daily Chest Exercises for Strength
[38:37] Proper Digestion and Eating Habits
[40:08] The Value of Water
[40:54] The Importance of Drinking Pure Water for Health
[41:12] Proper Method of Drinking Water
[42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning
[43:02] The Importance of Drinking Water Throughout the Day
[43:34] Special Secrets for Rapidly Building Strength
[44:02] The Role of Milk in Building a Healthy Body
[46:11] The Quality and Quantity of Milk
[47:00] The Milk Diet and Its Cleansing Benefits
[48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements
[50:05] Combating Constipation Through Diet and Exercise
[52:55] The Role of Internal Baths and Enemas in Health
[53:08] The Benefits of Internal Baths for Detoxification
[54:41] Additional Tips for Colon Health
[57:13] Lesson 7: The Role of Water in Building Vitality
[58:12] The Morning Cool Bath for Vitality
[59:07] The Evening Cleansing Bath and Its Benefits
[1:00:12] Secrets of Power Derived from Water
[1:00:31] Natural Ways to Stimulate Key Zones
[1:01:04] Cold Water Applications for Health
[1:02:05] Hot and Cold Treatments for the Spinal Zone
[1:03:07] Air and Sun Baths for Health and Vitality
[1:05:45] Sun and Air as Natural Germicides
[1:06:12] Importance of Friction Rub After Air and Sun Bath
[1:07:33] Red Light Therapy and Charles Atlas’ Views
[1:07:52] Dynamic Tension for Physical Magnetism
[1:10:07] Breathing Techniques for Better Health
[1:11:10] The Power of a Magnetic Personality
[1:12:14] Charles Atlas’ Holistic Approach to Health
[1:13:54] Reflection on Charles Atlas’ Health Philosophy
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jan 16, 2025
Thursday Jan 16, 2025
The kicker with glutathione is that we produce it endogenously, so we have some control over its abundance or depletion in our body. After all, it is the master antioxidant in our body and quenches oxidative stress, so given its powerful electron-donating properties (similar, but not exactly the same as methylene blue and C60), you can imagine the health benefits it provides when at proper levels and what happens when our body is depleted.
Dr. Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.
If you found the information in today's episode with Dr. Nayan Patel particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
The Glutatione Revolution
Where to learn more from and about Dr. Nayan Patel:
AuroWellness.com
[00:00] Introduction to the Red Light Report: Overview of red light therapy, anti-aging, and mitochondrial health.
[00:13] Exploring the mitochondrial triad: Red light therapy, methylene blue, and carbon-60.
[00:39] Guest introduction and corrections: Featuring Dr. Nayan Patel, author of The Glutathione Revolution.
[01:16] Background on Dr. Patel: Career as a pharmacist, wellness expert, and custom medication developer.
[02:00] Glutathione innovations: Patented delivery systems and skincare applications.
[02:29] Dr. Patel’s journey: From pharmacist to glutathione expert and the significance of oxidative stress.
[04:14] Celebrities and longevity: How Dr. Patel’s work intersects with high-profile clients seeking optimal health.
[05:11] Understanding glutathione: Mechanisms as an antioxidant and its role in reducing oxidative stress.
[07:04] Sources of oxidative stress: The impact of oxygen and nitrogen in daily life.
[09:03] Comparing antioxidants: Glutathione vs. exogenous sources like vitamin C and C60.
[11:08] Glutathione's ubiquity: Found in every cell, essential for comprehensive oxidative stress reduction.
[12:06] Causes of oxidative stress: Pollution, chemicals, alcohol, and their effects on glutathione levels.
[15:03] Mitochondrial health and oxidative stress: How habits and environment impact free radical production.
[18:09] Modern lifestyle trade-offs: Balancing conveniences with oxidative stress management.
[20:11] Practical strategies: Improving glutathione levels through diet, habits, and supplementation.
[21:46] - Importance of diverse diets for enzyme production.
[22:15] - Healthy eating essentials: avoiding processed foods and supporting enzyme levels.
[22:29] - Role of mitochondria in producing ATP and maintaining glutathione levels.
[22:56] - Understanding NAD: minimal requirements and its efficient regulation by the body.
[23:58] - Declining glutathione levels with age: lifestyle impact and supplementation advocacy.
[25:11] - Challenges of reducing oxidative stress in polluted environments.
[26:14] - Starting glutathione supplementation: milestones and quality considerations.
[27:01] - Challenges with glutathione absorption and the innovation of transdermal delivery.
[29:10] - Why traditional glutathione delivery methods are inefficient for aging bodies.
[30:46] - Breakthrough in transdermal delivery for peptides: overcoming biological barriers.
[33:27] - Daily glutathione needs: consistent levels regardless of age.
[35:15] - Addressing concerns about disrupting endogenous production with supplementation.
[36:53] - How the body uses raw materials to produce various peptides, including glutathione.
[39:13] - ATP-sparing effects of glutathione: experiencing natural energy boosts.
[39:53] - Triggers for glutathione production: raw materials and oxidative stress.
[40:29] - The necessity of microstressors like oxidative stress for resilience.
[41:31] Application sites for glutathione: trials on arms, forearms, and belly.
[42:19] General absorption vs. targeted application for localized benefits (e.g., arthritis relief on knees).
[43:12] Overuse effects: reductive stress symptoms and detox reactions.
[44:34] Excess antioxidants and how glutathione differs from traditional products.
[45:23] Navigating the glutathione supplement market: what to consider.
[46:17] FDA-approved glutathione alternatives like N-acetylcysteine (NAC).
[47:24] Gene mutations affecting glutathione production and targeted solutions.
[48:43] Dietary sources of cysteine and their impact on glutathione levels.
[49:15] The cost and advanced technology behind specific glutathione products.
[50:17] Personal dosing strategies for glutathione, including during travel and high-stress periods.
[51:08] Athlete-specific glutathione protocols for post-workout recovery.
[52:27] Glutathione’s role in reducing oxidative stress across various conditions.
[53:46] Case study: managing type 2 diabetes with reduced oxidative stress.
[55:03] Glutathione’s potential in managing, not curing, diseases; benefits for younger, healthier individuals.
[56:34] Updates on ongoing longevity research for glutathione.
[58:48] Comparison with C60 longevity studies and challenges with glutathione research in animals.
[1:00:08] Challenges in conducting glutathione trials on mice vs. humans.
[1:00:37] Recent human trials: absorption efficacy of topical glutathione.
[1:01:03] Researchers explore the effects of glutathione on stress markers and immune response.
[1:01:49] Study reveals glutathione's rapid impact on oxidative stress and immune improvement.
[1:02:38] Mycobacterium infection testing demonstrates glutathione's potential in enhancing immune response.
[1:03:23] Researcher dedicates time to publishing new findings on glutathione.
[1:04:15] Theoretical connections between glutathione and mitochondrial health.
[1:05:06] Plans for future studies on glutathione’s effects on mitochondria.
[1:06:12] Mechanisms of glutathione in reducing oxidative stress and improving mitochondrial function.
[1:06:58] Upcoming research on glutathione's potential in autism treatment.
[1:07:11] Closing discussion on glutathione’s growing research and applications.
[1:07:26] Details on Dr. Patel's book, website, and newsletter for further information.
[1:09:10] Benefits of glutathione for skin health and its role in reducing oxidative stress.
[1:11:17] Explanation of skincare products with concentrated antioxidants for visible results.
[1:12:37] Dr. Patel’s approach to fair product pricing based on production costs.
[1:13:05] How to access Dr. Patel’s book, products, and newsletter via his website.
[1:13:18] Gratitude and closing remarks by the host.
BioBlue Capsules are your new best friend!
The same ultra-high purity pharmaceutical-grade methylene blue...
Minus the blue mouth 😝
And easier to travel with ✈️
Offer ends Jan 22th, midnight PST
*must use "single" option and then add desired quantity
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Weight loss any time of the year can be a difficult, seemingly elusive aspiration. And with as many diet and health books that are published yearly, you would expect someone to have cracked the code to the holy grail of simple weight loss. Unfortunately, rates of being overweight and obese continue to trend up, up and away, particularly in the US. Is this a health problem that can be tackled by optimizing mitochondrial function? The answer is.... a resounding, YES!
From a mitochondrial health perspective, effective weight loss strategies focus on enhancing mitochondrial function, increasing energy production, and improving metabolic flexibility. Healthy mitochondria play a crucial role in fat oxidation, energy efficiency, and metabolic balance.
In today's episode, I review the mitochondrial benefits of a 24-hour fast, take a deep dive into (the virtually unknown hormone) leptin and its profound impact on weight management and then finish with the top 10 weight loss strategies from a mitochondrial perspective.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:38] Reflecting on 2024 and Embracing 2025
[00:56] Intermittent Fasting Insights
[01:40] Transition to a 24-Hour Fast
[03:05] Importance of Morning Nutrition and Circadian Rhythm
[04:29] Establishing a Weekly 24-Hour Fast
[06:12] Building a Community of Monday Fasters
[06:39] Weight Loss and New Year Resolutions
[07:19] Exploring Modern Weight Challenges
[09:05] Podcast Focus: Mitochondria and Weight Loss
[10:57] Benefits of a 24-Hour Fast
[14:44] Role of AMPK and SIRT1 in Health
[17:18] Mitochondrial Biogenesis Explained
[19:11] Enhancing Fat Oxidation and Metabolic Flexibility
[20:56] Metabolic Flexibility and Health: Fasting as a Tool
[21:29] Fat Oxidation and Cleaner Fuel Sources for the Body
[22:15] Oxidative Stress Reduction: Free Strategies and Benefits
[23:19] Activating Antioxidant Response Through Fasting
[24:09] Breaking the Cycle of Mitochondrial Dysfunction
[24:45] Autophagy: Cellular Cleaning and Repair via Fasting
[25:54] Fasting Improves Insulin Sensitivity and Energy Balance
[26:42] Boosting NAD Levels for Mitochondrial Energy
[28:05] Hormesis: Cellular Resilience and Stress Adaptation
[29:47] Summary of Mitochondrial Benefits from 24-Hour Fasting
[31:15] Introducing The Mitochondriac Manifesto and Leptin
[33:29] How Leptin Regulates Weight and Energy Balance
[37:26] Consequences of Leptin Dysfunction on Weight Regulation
[38:43] Importance of Restoring Leptin Sensitivity for Weight Loss
[40:17] Gender Differences in Leptin Sensitivity and Adaptation
[41:07] Leptin as a Pro-Inflammatory Hormone
[41:40] Chronic Inflammation and Weight Challenges
[42:00] Leptin and Diabetes (Type 2 and 1.5)
[43:48] The Chain of Resistance: Leptin, Insulin, and Adrenal Systems
[44:17] Insulin Resistance: Pathological vs. Physiological
[45:44] Leptin as a Fertility Regulator
[47:10] Synthetic Leptin and Big Pharma’s Dilemma
[48:26] Causes of Leptin Resistance
[50:31] DHA’s Role in Leptin Sensitivity and Energy
[51:33] Blue Light and Inflammation
[52:51] Diagnosing Leptin Resistance
[56:12] Restoring Leptin Sensitivity
[59:06] Cold Exposure and Inflammation Reduction
[59:21] Dr. Jack Kruise’s Leptin Prescription
[1:00:01] Summary and Next Steps
[1:00:22] Top 10 strategies for weight management from a mitochondrial perspective.
[1:00:36] Enhancing mitochondrial biogenesis with high-intensity interval training (HIIT) and endurance exercises.
[1:01:36] Cold exposure to stimulate mitochondrial biogenesis and thermogenesis pathways.
[1:01:53] Optimizing nutrient timing and intermittent fasting to enhance mitochondrial efficiency.
[1:03:00] Low-carb, ketogenic, and cyclical diets for metabolic flexibility and fat oxidation.
[1:05:12] Improving mitochondrial efficiency with specific nutrients like CoQ10, L-carnitine, and magnesium.
[1:06:06] Red light therapy to enhance mitochondrial function and support fat metabolism.
[1:08:15] Reducing oxidative stress and supporting detoxification with antioxidants and polyphenols.
[1:09:35] Prioritizing sleep and aligning with circadian rhythms for mitochondrial repair.
[1:10:29] Strength training to increase muscle mass and basal metabolic rate.
[1:11:40] Minimizing mitochondrial toxins and supporting detox with foods like cruciferous vegetables.
[1:12:47] Stress management and hormonal balance with mindfulness, adaptogens, and BioBlue Calm supplements.
[1:16:11] Key takeaways: Combining these strategies for holistic weight management and improved leptin sensitivity.
[1:18:05] Final thoughts: Sharing knowledge, leaving reviews, and looking forward to a productive 2025.
The BioBundle is always available. No discount code necessary.
Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
![Circadian Health, Quantum Biology & Leptin Sensitivity w/ Sarah Kleiner [Top Episode of 2024!]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10635338/Sarah_Kleiner_Cover8afds_300x300.png){kind=logo}
Thursday Jan 02, 2025
Thursday Jan 02, 2025
This is the third and final top episode of 2024 I wanted to share with you all. Happy New Year and enjoy this amazing conversation with Sarah Kleiner!
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I jump at any chance I get to listen, learn and converse with an expert in the area of circadian and quantum health. Luckily, one of my favorite educators in this domain, Sarah Kleiner, was available to sit down for an engaging chat. Sarah is phenomenal at breaking down rather complex subjects and lucidly explaining the "low hanging fruit" of quantum health with such simplicity, even a cave man could do it! Yes, pun intended.
In today's conversation, we cover an array of topics ranging from morning routines and sun exposure to the importance of eating breakfast and leptin sensitivity to red light therapy's impact on wellness to the role of mitochondria in quantum health to a relatively new theory showing that deuterium-depleted water may be a more important end-product of oxidative phosphorylation than ATP (yes, that token of energy)... and much, much more!
Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and just completed the New Biology Curriculum with Dr. Tom Cowan. Sarah has over 14 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset. Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.
As I mention in this episode, Sarah has a monumental archive of quantum and circadian health education on her Instagram feed (@sarahkleinerwellness) that you could spend days and days sifting through and learning to your heart's content.... which I highly, highly recommend you do. She also has amazing free education and deeper dives via her courses that can be found on her website (link can be found in the podcast show notes).
I hope you enjoy the conversation today with Sarah Kleiner. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.
Introduction of Sarah Kleiner 00:00:26 - 00:00:49
- Sarah Kleiner, a quantum health coach with NASA certification and background in Quantum Biology, is introduced.
Dr. Tom Cowin's Books and Sarah's Acknowledgment 00:00:49 - 00:01:29
- Mention of Dr. Tom Cowin's books
- Sarah acknowledges having Dr. Cowin's books on her shelf.
- Positive comments from Sarah on Dr. Cowin's books, highlighting the impact of quantum and circadian biology.
Introduction of Sarah's Experience 00:01:29 - 00:02:29
- Sarah's extensive experience in optimizing nutrition, lifestyle, and mindset.
Sarah's Health Journey 00:02:29 - 00:06:29
- Sarah shares her journey into alternative health, triggered by her daughter's non-speaking autism.
- Discussion on health crises, carnivore diet, struggles with hormonal issues, and the turning point involving Dr. Jack Kruse.
- Details about challenges with IVF and the discovery of red light therapy leading to pregnancy success.
Sarah's Pregnancy Journey 00:06:30 - 00:08:33
- Sarah details the implementation of circadian and quantum biology and red light therapy in her pregnancy journey.
- Sarah expresses a passion for teaching and providing free information on quantum and circadian health.
Morning Routine and UVA Exposure 00:08:33 - 00:11:56
- Impactful changes, emphasizing morning sunlight and blocking blue light at night.
- Sarah highlights the significance of morning sunlight, her routine, and specific time windows for UVA exposure.
Blue Light Blockers 00:11:56 - 00:14:55
- Discussion on Sarah's use of blue light blockers, their application during the day and night, and preferences for yellow and red blockers based on the time of day.
Red Light Therapy 00:14:55 - 00:17:58
- Discomfort with unhealthy habits.
- Discussion on red light therapy during pregnancy, including its combination with a vitamin D lamp.
- Exploration of the benefits and safety aspects of red light therapy.
Leptin and Circadian Rhythms 00:17:58 - 00:21:53
- Discussion on leptin, its discovery, and its impact on physiological systems.
- Sarah introduces her 21-day leptin reset protocol, emphasizing its effectiveness.
- Dr. Belkowski inquires about noticeable changes in leptin sensitivity.
Dietary Shifts and Weight Loss: 00:22:32 - 00:27:45
- Dr. Belkowski's intermittent fasting and Sarah's advice on breakfast.
- Discussion on the positive impact of lifestyle changes, including enhanced energy, reduced stress hormones, and remarkable weight loss.
Paradigm Shift: 00:27:45:18 - 00:28:04:29
- The paradigm shift in eating for metabolic, hormonal, and circadian rhythm reasons.
Dietary Approach and Improved Metabolism: 00:28:05:01 - 00:29:40:23
- Sarah's transition from carnivore to a more flexible approach.
- Discussion on handling occasional off-plan foods and becoming leptin sensitive.
Coffee and Cortisol: 00:30:38:27 - 00:36:43:08
- Dr. Belkowski’s espresso habits and the impact of coffee on cortisol.
- Sarah's perspective on coffee timing.
Nervous System Regulation: 00:37:57:00 - 00:40:52:22
- Strategies for nervous system regulation, including somatic work and laser therapy.
- Dr. Belkowski’s interest in laser therapy results and Sarah's success stories.
Light's Impact on Health: 00:43:04 - 00:46:04
- Discussion on light's impact on health, starting with basic practices and building momentum gradually.
Mitochondria and Quantum Health: 00:46:04 - 00:50:53
- Discussion on mitochondria, deuterium-depleted water, and the role of water in quantum coherence.
- Sarah emphasizes her focus on cellular water and explores cold therapy as a fertility enhancer and fat cell shrinker.
Cold Therapy and Water Quality: 00:53:26 - 00:56:52
- Sarah discusses cold therapy, its duration, and the benefits of full immersion.
- Discussion on deuterium-depleted water, water quality, and Sarah's experimentation with hydrogen inhalation.
Sarah's Recommendations and Closing: 01:00:07:27 - 01:04:31:28
- Sarah's recommendations for water consumption.
- Mention of Sarah's platforms for more information.
- Closing remarks and details about other educational content on red light therapy.
For those that want to hand-select their specific items, the Ultimate Bundle is the Bundle for you!
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
![A Methylene Blue (and Leucomethylene Blue) Conversation w/ Dr. Yoshi Rahm [Top Episode of 2024!]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10635338/Dr_Yoshi_Rahm_-_Cover655f6_300x300.png){kind=logo}
Monday Dec 30, 2024
Monday Dec 30, 2024
Here is another top episode from this past amazing year of podcast guests on The Red Light Report!
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As methylene blue becomes more and more popular, it becomes paramount to seek out and learn from trusted sources and experts in the area. Luckily, I was able to sit down and have a fireside chat with the highly-respected and sought out osteopathic family physician, Dr. Yoshi Rahm. What I appreciate about Dr. Yoshi is that he not only speaks about methylene blue from a high-level, didactic perspective, but he can offer invaluable insight and wisdom since he utilizes IV methylene blue with his patients in his clinic. What Dr. Yoshi really drives home about methylene blue is really just how safe it is, even at doses much higher than you would expect!
Thanks to our mutual connection of Dr. Katie Carter, whom plays host in this episode and suggested that Dr. Yoshi and I meet and discuss all things methylene blue, we have an engaging and spirited discussion about methylene blue and also leucomethylene blue, which Dr. Yoshi was less familiar with due to their being a lack of available product on the market (until BioBlue Leuco!). We also cover other topics, such as the new RLT treatment protocol ecosystem I am about to release and why I believe it will become a ubiquitous tool and resource for anyone and everyone that utilizes red light therapy.
My hope is that you come away from this conversation with more excitement, belief and/or trust in methylene blue after listening and learning from Dr. Yoshi. He is a wealth of knowledge and I have no doubt we will be having more of these conversations on the podcast in the future.
I hope you enjoy the conversation today with Dr. Yoshi Rahm. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.
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Key points:
- Discussing integrative therapies (00:00:01 - 00:02:47)
- Dr. Rahm talks about benefits of methylene blue, its forms, and applications (00:02:47 - 00:13:34)
- Discussion on dosage, safety, and reactions to methylene blue (00:13:34 - 00:23:32)
- Insights into dosing, anecdotal evidence, and personal experiences (00:19:25 - 00:35:29)
- Exploring interactions with other therapies and ongoing research (00:24:38 - 00:39:52)
- Further discussion on therapy sequencing and timing (00:40:52 - 00:47:53)
- Introduction of RLT treatment protocol calculator tool and importance of testing light devices (00:47:53 - 00:52:29)
- Dr. Belkowski's aims for resource development and individual variability (00:51:55 - 00:55:55)
- Philosophical discussion on light's role in health (00:55:55 - 00:56:28)
- Considerations and applications of methylene blue, including cancer treatment (00:58:58 - 01:02:14)
- Importance of patient education and seeking reliable research (01:02:36 - 01:04:18)
- Appreciation for shared insights (01:04:22 - 01:04:32)
-Watch this episode on YouTube-Learn more about and from Dr. Yoshi Rahm:
Website: Oasis Family Medicine-Interested in integrating methylene blue (or leucomethylene blue) into your health and wellness regimen? There is no better time than NOW!
For the next week, save 20% on BioLight's BioBlue products! Use coupon code: GoBlue-To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
![Red Light Therapy & Acupuncture, Fascia & Cupping: A Deep Dive into Health Strategies w/ Dr. Chris Motley [Top Episode of 2024!]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10635338/Dr_Chris_Motley_Cover980ly_300x300.png){kind=logo}
Thursday Dec 26, 2024
Thursday Dec 26, 2024
Over the next week or so, I wanted to reshare the top several episodes of 2024! These are essentially "voted on" by you, the listeners, based on the episodes that had the most downloads over the course of the past calendar year.
For longtime listeners of the podcast, I think this will be a welcomed revisit of the compelling, invigorating conversations had with these guests; for newer listeners of The Red Light Report, you are undoubtedly in for a treat. Sit back, relax and enjoy learning from some of the best minds and thought leaders in the wellness and longevity spaces!
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The more and more I learn about Traditional Chinese Medicine (TCM) and acupuncture, the more I am intrigued and it just makes intuitive sense. It also helps when you learn this deep and complex knowledge from someone as intelligent and articulate as (now) three-time guest, Dr. Chris Motley. Long-time listeners of the show are familiar with Dr. Motley and his amazing command and intuition when it comes to TCM and other holistic modalities; new listeners.... you are in for a treat! He is by far one of my favorite humans to talk with, on and off the mic.
Dr. Motley not only speaks from his depth of learning the information, but even more so from hands-on experience from his full day's of treating patients. During our conversation today, he details some fascinating discoveries he's made via experimenting with red light therapy and acupuncture points; he has observed some profound results particularly with viruses!
We also take a deep dive into the importance of our fascial system and why it is a crucial (and, unfortunately, a highly underrated and overlooked organ system) facet of our overall wellbeing. Most commonly known for playing a major role in our mobility and flexibility, the fascia plays a much deeper role in our vitality. Dr. Motley and I also discuss the invaluable role that cupping plays in optimizing fascial health, which leads to innumerable benefits that we detail during our talk.
We also delve into some intriguing topics that are of special interest to Dr. Motley currently, including psychological aspect of physiological growth, the connection between psychological stress and organ growth patterns and the exploration of devices that detect static charges on the skin for diagnostic purposes
I hope you enjoy the conversation today with Dr. Motely. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.
Key points:
- 0:26 - 1:43
- Recap of the previous episode.
- Dr. Motley's focus on incorporating red light therapy for infections.
Dr. Motley's Experiences with Red Light Therapy:
- 1:59 - 4:35
- Importance of finding the right wavelength and amplitude.
- Positive outcomes observed, including improvements in heart conditions.
Integration of Red Light Therapy into Treatments:
- 4:50 - 6:56
- Disassociating frequency bond between infections and cells.
- Cases of long-standing health issues showing improvement.
Similarity to Acupuncture and Emotional Aspects:
- 7:15 - 8:22.
- Emotional aspects and flower essences in conjunction with red light therapy.
Importance of Fascia and Wavelength-Penetration Depth Relationship:
- 9:02 - 10:19
- Importance of fascia and its maintenance.
- Relationship between wavelength and penetration depth.
- Standing wave resonance in red light therapy for infections.
Tuning Forks, Frequency Generator, and Multi-Layered Approach:
- 10:46 - 12:46
- Use of tuning forks and frequency generator.
- Multi-layered approach for Lyme disease.
- Addressing mental and emotional components in treatment.
Individualized Frequencies and Adaptation of Treatments:
- 13:09 - 14:39
- Importance of individualized frequencies.
- Use of frequencies in the range of 300 Hz to 500 Hz.
- Adapting treatments based on patient response.
Variable Duration of Red Light Therapy Sessions and Real-Time Feedback:
- 15:01 - 16:28
- Importance of observation during treatment.
- Evolution of red light therapy research and personalized approaches.
Detox Reactions, Biofeedback, and Closing Remarks:
- 17:15 - 18:21
- Monitoring patients using biofeedback devices.
- Importance of real-time feedback in fine-tuning treatments.
- Closing remarks and encouragement to explore red light therapy.
Fascia's Significance and Role:
- 00:18:53 - 00:24:11
- Dr. Motley explains fascia's significance and role as a comprehensive map of the body.
- Fascia composition and conductivity alongside nerves.
- Tendrils from fascia connecting with DNA and chromosomes.
- Fascia's role in intracellular signaling, acupuncture, and yoga poses.
Facial Cupping and Infrared Light Therapy Integration:
- 00:24:11 - 00:29:06
- Integration of infrared light therapy with cupping for skin health and infection elimination.
- Dr. Mike Belkowski on the hydration aspect of fascia and cupping's role in creating traction.
- Consistent facial cupping for anti-aging benefits and skin health.
Discussion on Cupping's Impact on Facial Nerves:
- 00:29:06:23 - 00:29:16:08
- Reflection on cupping's similarity to reflexology on the face.
- Affirmation of cupping's impact on facial nerves.
- Acknowledgment of the connection between cupping and facial nerves.
Observations and Benefits of Cupping System with Red and Near-Infrared Light:
- 00:29:16:10 - 00:35:24:23
- Observations on patients undergoing multiple cupping sessions.
- Consistency in cupping leading to less color in marks.
- Integration of red and near-infrared light in cupping for enhanced therapeutic effects.
- Acknowledgment of the near-infrared component in their cupping system.
Exploration of Psychological Growth and Physiological Expression:
- 00:35:25:00 - 00:38:57:12
- Transition to discussing current areas of interest and exploration.
- Focus on investigating the psychological aspect of physiological growth.
- Interest in exploring the connection between psychological stress and organ growth patterns.
- Exploration of devices that detect static charges on the skin for diagnostic purposes.
Environmental Factors and Health Patterns:
- 00:39:14:22 - 00:42:30:24
- Acknowledgment of the potential impact of new health devices on the medical field.
- Discussion on the environmental influence on health based on geographic location.
- Appreciation for the uniqueness of health conditions in different locations.
- Acknowledgment of the role of environmental factors in overall health.
Skin Issues and Their Reflection of Internal Imbalances:
- 00:43:50:06 - 00:52:36:06
- Dr. Motley's insights into connecting skin conditions with deeper health issues.
- Emphasis on treating the root cause instead of addressing the visual manifestation.
- Importance of understanding the skin's role in revealing underlying health concerns.
- Advocacy for exploring alternative therapies and staying informed about health.
Ancient Health Podcast: Apple Podcasts & Spotify
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For a limited time, get 20% off all BioLight ReVamp cupping system products! Coupon code: motley20
This coupon code will be live for a full week from the release of this podcast episode.
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Last week, I covered one of my favorite mitochondrial topics at length: methylene blue (MB). The deep dive covered the history of MB, along with the mechanisms, benefits and considerations surrounding MB. In a similar arrangement, I will be covering the same topics of history, mechanisms, benefits and considerations relative to C60. Also, I provide some exclusive information, revealing just how unfortunate and disconcerting the quality of C60 supplements are that you will find on the market. Some contain ZERO carbon 60! That's why quality and buying from a trusted source is a must.
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] Introduction to Red Light Report and the Mitochondrial Triad.
[00:13] Overview of Carbon 60 (C60) and the importance of mitochondrial function.
[00:51] Embracing winter: The health benefits of cold and darkness.
[02:11] Seasonal recovery: Adapting to shorter days for optimal health.
[02:27] Encouragement to rate and review the podcast.
[03:34] Key considerations for methylene blue usage.
[05:08] Timing methylene blue with red light therapy for maximum benefits.
[05:39] Clarifying misconceptions about methylene blue and SSRIs.
[07:05] Practical issues with methylene blue, including staining.
[08:09] Introduction to C60 as part of the mitochondrial triad.
[09:21] Comparison of C60’s popularity with red light therapy and methylene blue.
[10:28] Overview of C60’s antioxidant, anti-inflammatory, and neuroprotective benefits.
[12:31] Additional benefits of C60: Immune boosting, tissue regeneration, and more.
[14:11] Longevity potential of C60 based on the 2012 Paris study.
[15:30] History of C60: Discovery, Nobel Prize, and industrial uses.
[17:05] 2012 Paris rat study demonstrating C60’s lifespan-extending effects.
[18:56] Explanation of the Buffering Oxidative Stress System (BOSS) Theory.
[20:42] C60 and Mitochondrial Dysfunction
[21:48] Free Radical Handcuffing
[23:37] C60's Impact on Oxidative Stress
[24:39] Buffering Oxidative Stress System (BOSS Theory)
[25:03] Antioxidant and Anti-inflammatory Properties
[27:36] Potential Quantum Effects
[29:05] ESS60: High-Purity C60
[32:57] Differentiating High-Quality C60
[35:26] Oil Types and Concentrations
[36:10] Dosage and Usage Recommendations
[38:23] Health Benefits of Regular C60 Use
[39:34] Carbon's Role in the Human Body
[40:21] Buyer Beware
[40:35] Importance of Third-Party Testing for Red Light Therapy and C60 Products
[41:13] Issues with C60 Products: False Claims and Poor Quality
[42:11] Examples of Low-Quality C60 Products and Their Risks
[43:29] Lack of Toxicity Studies on Modified C60 Products
[45:09] Ethical Concerns in the Biohacking Market
[45:20] The Need for Consumer Awareness in the ESS60 Space
[45:36] The Mitochondrial Triad Recap: Red Light Therapy, Methylene Blue, and ESS60
[46:27] Benefits of Red Light Therapy: Energy, Water Production, and Reduced Inflammation
[47:56] Methylene Blue: Antioxidant and Cellular Dysfunction Support
[49:02] C60 as a Longevity Enhancer and Antioxidant
[49:59] The Future of Mitochondrial Health: Evolving Modalities
[51:00] Summary of the Three-Part Series and Final Thoughts for 2024
[52:24] Replaying Popular Episodes to Close 2024
[52:52] Preview of Exciting Interviews for 2025
The BioBundle is always available. No discount code necessary.
Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Last week, I covered the first two topics of my talk: mitochondria (i.e., why they are important for health and why mitochondrial dysfunction is the bane of wellness and healthspan) and red light therapy. This week, again, we will cover the topic of methylene blue (MB) in great depth; including the history of MB, the mechanisms of MB, the health benefits and correlative research on MB, and considerations surrounding MB for those deliberating the potential use of MB for their health and wellness goals.
With that being said, make sure your brain is full of flowing electrons and buckle up for an information-packed episode!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
[00:00] - Introduction to the Red Light Report
[00:31] - Embracing Seasonal Rhythms
[03:12] - Redox Before You Detox
[05:18] - Adapting to Winter’s Light Environment
[07:09] - Recap of the Mitochondrial Triad
[08:20] - Ketogenic Diet and Mitochondria
[10:26] - Starting the Presentation’s Second Half
[11:23] - Red Light Therapy Considerations
[14:35] - Methylene Blue: History and Benefits
[16:52] - Methylene Blue’s Role in Oxygen Delivery
[19:11] - Psychiatry and Methylene Blue
[21:20] - The Dual Nature of Red Light Therapy in Cancer
[22:24] - Methylene Blue and Cancer Research
[24:07] - Voltage and Cellular Health
[25:28] - Photodynamic Therapy and Red Light Synergy
[27:20] - Enhancing Wellness Through Methylene Blue and Red Light
[28:41] - Mitochondrial Impact Across Species
[29:15] - Methylene Blue in Mitochondrial Research
[30:18] - Mechanisms of Methylene Blue in Electron Transport
[33:33] - Unique Antioxidant Properties of Methylene Blue
[35:05] - Nitric Oxide: Friend or Foe?
[38:42] - Oxygenation and Organ-Specific Benefits
[39:41] - Mitochondrial Biogenesis
[40:34] - Methylene Blue's Health Benefits and Research
[43:02] Introduction to Neuroprotection
[43:14] Methylene Blue as a Potent Antioxidant
[45:14] Impact on Brain and Cognitive Function
[48:34] Antimicrobial and Antiviral Properties
[49:55] Cancer Therapeutic Potential
[51:07] Anti-Aging Benefits
[52:25] Synergy with Red Light Therapy
[53:03] Methylene Blue Considerations
[59:44] Interaction with SSRIs
[1:01:17] Practical Usage Notes
[1:02:31] Conclusion and Wrap-Up
Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order!
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
- Grounding products: Earthing.com
- EMF-mitigating products: Somavedic
- Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight: