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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Sep 8, 2022
Sep 8, 2022
1hr 6 min
Dr. Sandra Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. She has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital for 9 years, a nationally recognized center of excellence.
Dr. Kaufmann's avid interest in the science of anti-aging begun many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first ever, comprehensive theory of aging. She has now released two books on longevity: The Kaufmann Protocol: Why We Age and How to Stop it, and just recently in 2022, Aging Solutions.
- 3:16 - Her reasoning for jumping into anti-aging and longevity
- 3:29 - RAADfest - October 2022 in San Diego
- 8:05 - Supplements vs. adjuvants
- 9:27 - How people confuse deficiency with longevity
- 10:57 - Bioavailability and resveratrol
- 12:15 - Bringing natural remedies back into the light
- 15:00 - The five basic agents of the Panacea
- 15:27 - Astaxanthin and its benefits for free radical scavenging
- 16:33 - The blood-brain barrier
- 16:53 - Nicotinamide and why it’s crucially important for longevity
- 17:42 - Anti-inflammatories for longevity
- 18:05 - Glycation
- 19:15 - Eye health and vision
- 19:50 - Carnosine eyedrops
- 21:35 - Eye health and red light therapy
- 22:38 - Goggles vs. no goggles with red light therapy
- 25:46 - Supplements and adjuvants she is most excited about
- 27:10 - Spermidine and how it prevents DNA damage
- 29:34 - The mitochondrial transition permiability pore
- 31:36 - Fisetin for longevity
- 33:22 - Senescent cells (zombie cells)
- 36:41 - Metformin vs. berberine
- 38:44 - Glycation and how to defeat it
- 39:05 - How her diet doesn’t affect her good lab results
- 42:41 - Her anti-aging and longevity regiment
- 46:06 - Skin health
- 51:46 - UV exposure to the skin
- 54:25 - Starting treatments earlier vs. later
- 59:08 - Micronutrient deficiencies and getting older
- 1:00:09 - Newfound discoveries
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Watch this episode on YouTube
-To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Sep 1, 2022
Sep 1, 2022
44 min
In this week's solosode of The Red Light Report, we will move along the 4th edition of the Red Light Therapy Treatment Protocols eBook. I will cover several more health & wellness topics and discuss how red light therapy has the potential to help those health and wellness conditions along with covering the relevant research for each topic.
On the previous solosode, we covered the following topics in the eBook: Eye Health & Gut Health.
More exciting new red light therapy information and research is covered and should continue to open your eyes to the exciting potential of this healing modality. Light up your health and enjoy!
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Dr. Mike Belkowski discusses the following:
- 4:49 - Labor Day sale for BioLight
- 6:20 - Preventing hair loss
- 8:08 - Sunlight promoting hair growth
- 11:23 - Regenerating hair via light - research
- 12:32 - Red light therapy drives hair follicle stem cell activation
- 14:01 - Research for hair health
- 19:06 - Hearth health
- 20:35 - Myocardial infarctions
- 22:44 - Red light therapy and myocardial infarction
- 23:46 - Photobiomodulation research on myocardial infarction
- 29:13 - Improving telomere length and red light therapy
- 31:13 - Herpes
- 31:38 - Immune system
- 38:18 - Reducing viral and bacterial load via red light therapy
- 39:32 - Reducing lung inflammation
- 40:01 - Reducing severe reactions to COVID-19
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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Aug 25, 2022
Aug 25, 2022
41 min
This week on The Red Light Report, I will cover two of the most popular topics as it relates to red light therapy: eye health and gut health. There is an abundance of information and research in these two areas — from being able to mitigate, prevent and even reverse eye pathologies to improving the diversity and balance of your beneficial bacteria to harmful bacteria in your gut. Let's shed some light on these two areas of health and wellness!
On the previous solosode, we covered the following topics in the eBook: Brain & Cognitive Health and Cancer.
Personally, I treat my gut and eyes with red light therapy at least once a week as prophylactic treatments. Time will tell how beneficial those treatments are!
Again, even thought there's only two topics covered this week, I think this is information anyone and everyone can benefit from. As always, light up your health!
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Dr. Mike Belkowski discusses the following:
- An announcement about innovative new BioLight products
- 9:37 - Eye safety with red light therapy
- 13:09 - Mitochondrial dysfunction
- 14:02 - Retinal benefits from near-infrared light
- 14:59 - Retinal pigment epithelium (RPE)
- 15:56 - RPE degeneration and red light therapy
- 16:35 - Macular degeneration
- 17:25 - Dry eye disease
- 19:06 - Improved cone function through red light therapy
- 19:50 - Improved visual acuity and macular perimetry
- 20:24 - Treating blindness
- 21:26 - Treating niches in diabetic retinopathy and age-related macular degeneration
- 21:56 - Recovery of neurons in the brain
- 25:22 - Fat loss
- 25:49 - Gut health
- 25:45 - Alzheimer’s disease and red light therapy
- 25:46 - Results of RLT research on Alzheimer’s disease mice
- 27:32 - Parkinson’s disease
- 27:46 - The gut-brain axis and its importance
- 29:02 - Improved gut microbiome
- 31:32 - Ulcerative colitis (UC)
- 32:41 - Improved tissue damage
- 33:10 - The booming new area of photobiomodulation research
- 33:53 - Improved diversity and abundance of gut flora
- 36:14 - Prevention of Alzheimer’s disease
- 37:36 - Anti-inflammatory and healing properties for colitis-induced damage to the intestinal wall
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 18, 2022
Aug 18, 2022
1hr 14 min
Jonathan Mendoza DC, RN, FNP-C (aka "Nurse Doza") is the founder of MSW Nutrition and How Do You Do Health Network in Austin, TX. An Austin native, Nurse Doza has been studying nutrition and its effects on our health for over 15 years. While in his last year of chiropractic school, Nurse Doza began nursing school so that he could eventually utilize the healing benefits of both bodywork and intravenous vitamins and minerals. His passions include teaching, discovering new healing modalities, interviewing guests on the How Do You Do Health? Podcast and traveling with his loved ones to anywhere with mountain.
Baldo Garza is the businessman in the business with his MBA and a background in sales with Cutco. He is a 200-hour certified yoga instructor and all-around deal maker when it comes to getting you the vitamins you need to improve your health.
I hope you enjoy and, as always, light up your health!
- Their backgrounds in the wellness space
- 2:16 - How they invented their practices
- 3:05 - Barriers to creating your own business
- 4:47 - Cash-based practice and going against big pharma and insurance
- 7:19 - Their wellness center - MSW Lounge, when it started, and treatments they offer
- 8:33 - Their humble beginnings in a broom closet
- 11:20 - Hugs increase the immune system by 30%
- 14:04 - Vitamin IV, its importance, and how they are used in the clinic
- 17:36 - Vitamin D
- 18:17 - Vitamin C
- 20:03 - Vitamin B5
- 24:04 - Vitamin B6
- 27:28 - Vitamin deficiency and how they address it
- 34:29 - NAD+
- 39:17 - Stacking mitochondria biohacks
- 44:17 - Ketones, ketosis, and fasting
- 46:53 - Detox
- 48:34 - Red light therapy at MSW Lounge
- 50:49 - Infrared saunas
- 53:12 - Red light vs near-infrared light effects and uses
- 54:03 - Brain health via red light therapy
- 56:11 - There’s always an answer in biochemistry
- 1:07:30 - Frequency and resonance treatment
Podcast: How Do You Health?
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 11, 2022
Aug 11, 2022
1hr 14 min
Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Report with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula. Always articulate with a calm demeanor, Shawn is a wealth of information that is easy to listen to and learn from.
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
Dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. Shawn’s health problems ultimately led him to find science-based solutions, and they sparked his personal passion for biohacking.
Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, amongst others. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.
Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences and has been the guest on countless podcasts.
Dr. Mike Belkowski & Shawn Wells discuss the following:
- His busy travel schedule and events he’s going to in 2022
- Value in seeing people in person
- The different businesses he owns
- Maintaining a healthy body and mind while traveling
- Timeshifter - an app that can tell you when to eat/ sleep/ etc
- Optimizing your energy for routine, growth, & your tribe
- A breakdown of his book, The ENERGY Formula
- Surrounding yourself with the right people
- Ikigai - Japanese concept about really living out your purpose
- The negative health effects of loneliness & our need for connection
- Pura vida
- Salt and how it is misunderstood in our culture
- Benefits of fresh seafood
- Gifts the ocean brings
- Parasympathetic nervous system vs fight or flight
- Being present
- Strategies for bringing yourself back into the present moment
- CO2 tolerance and how it oxygenates you more
- Box breathing exercise
- Grounding
- Practicing mindfulness
- Top 10 supplements you’ve never heard of
- Psychedelics and the spiritual journey in a positive context
- His spiritual journey on psilocybin
- Big Pharma and the shift into psychedelics
- The future of biohacking
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Watch this episode on YouTube
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Learn More From & About Shawn Wells
Website: Shawnwells.com
Instagram: @shawnwells
The ENERGY Formula Book: www.energyformula.com
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 4, 2022
Aug 4, 2022
42 min
Even thought there's only two topics this week, I promise there is ample amount of juicy information to listen to and learn. As always, light up your health!
- Brain & cognitive health
- Mitochondrial dysfunction and how it leads to cognitive issues
- Ways red light therapy can be used trans-cranially
- Autism
- Aging and how it isn’t fully understood
- Treating the cognitive deficits from aging with red light therapy
- Reversing the aging process in the brain
- Concussions and traumatic brain injuries
- Treating gut health
- Treating Parkinson’s disease
- Treating cancer
There is only a week left in our crowdfunding campaign on Republic! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jul 28, 2022
Jul 28, 2022
48 min
On this solosode of The Red Light Report, we are going to commence digging into the fourth edition of the Red Light Therapy Treatment Protocols eBook. You heard correctly — the FOURTH edition! I have gone ahead and added an abundance of new red light therapy information, research and protocols. I have even added new sections, such as Cancer, Gut Health and Stem Cells. In this solosode and subsequent solo episodes, I will be covering all of the new information that has been added to this updated edition of the eBook.
For those not familiar with the contents of this eBook, it was developed to help people enhance their experience and results with red light therapy by providing specific protocols that will help tailor treatment sessions based on your health and wellness goals. The protocols in the eBook are based on a comprehensive review of the current scientific research and will significantly improve the efficiency and effectiveness of your RLT treatment sessions.
Regardless, we will be covering all of the new information in this newest version of the eBook. I think you will be as impressed as I am with the new photobiomodulation I was able to find in the research.
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Dr. Mike Belkowski discusses the following:
- An announcement of new BioLight products
- Important considerations of red light therapy
- Best practices
- Mitochondria and how they work in “shifts”
- Timing red light therapy
- Treating multiple areas in the same day
- Treating infants, kids, & pets
- Pregnant women & red light therapy
- Anxiety, depression, & stress
- Improving brain function through trans-cranial photobiomodulation
- BioLight’s research study
- Improving muscle recovery
- Lasers vs LEDs for red light therapy
- Bone and joint health
- Research on bone and joint health
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jul 21, 2022
Jul 21, 2022
57 min
Very recently he released a book called, Dying to Be Free. Here is an excerpt from the overview of the book:
Dr. Stillman graduated with a degree in Environmental Health from Connecticut College and earned his medical degree from the University of Virginia. He trained in Internal Medicine at Maine Medical Center. He has worked in over a dozen hospitals and clinics as a traveling doctor. He spent the early part of COVID-19 working in a rural hospital and later on went viral for speaking out against the lockdown and mandate measures. Most importantly, Dr. Stillman just released a book called “Dying to Be Free.”
On the previous episode with Dr. Stillman, we discussed how he analyzes his patients’ light environments, how he offers suggestions to optimize them, how and why he suggests heliotherapy (therapy from the sun), how a dim environment can lead to premature aging and much more! You can check out that episode by clicking here.
This is not an episode you want to skip over. In fact, it is one you will likely want to listen to a couple of times and share with your family and friends. Dr. Stillman connects many dots and drops endless truth bombs that massive corporations and the government would rather you not know. Listen with an open, critical mind and you will be sure to walk away with a newfound perspective for what it means to have true freedom. Learns lots and light up your health!
- Transitioning out of Covid
- The catalyst for writing his book, Dying to Be Free
- Waking up to the power of the sun
- Benefits of getting more sun exposure in the middle of the day
- His focus on improving lifestyle habits
- Problems with the government and regulating health
- Allowing doctors to do what they need to do
- How healthcare professionals aren’t incentivized to cure our ailments
- Negative ramifications of big food, big pharma, and big tech
- Replacing light loss with red light therapy
- Understanding how the “game” is being played
- How community reduces mortality rate
- Health insurance and why it’s one of the greatest scams in history
- How the market is rigged
- Healthcare sharing ministry and how it’s a better alternative to health insurance
- Hospital bills and how you can haggle them down
- Suicide rates of male and female physicians vs the general populous
- How the government is funneling the population to maximize corporate profits
- Crypto and giving power back to the people
- Minimizing costs
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Watch this episode on YouTube
Website: StillmanMD.com
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jul 14, 2022
Jul 14, 2022
1hr 30 min
For the first time on The Red Light Report, I have a repeat guest — and for good reason! You may remember him as the guy that developed the Longevv anti-aging creams we sell at BioLight, but David Horinek is so much more. He has acquired an abundance of unique knowledge in so many areas, I had to pick his brain on another episode so we could all learn from him. He dives into countless topics, including health and wellness tactics, why you need to leave the big city and live a rural lifestyle, diet/nutrition tips, advice on financial and investing, why forest/nature bathing and hugging trees is important for health, why light and water are invaluable for vital health and so much more!
David is the founder and Chief Innovation officer at Hologenix that developed Celliant, a responsive infrared textile that transforms body heat into full-spectrum infrared energy and is clinically proven to increase local circulation and cellular oxygenation -- that means more energy, endurance, strength, stamina, comfort, quicker recovery, and better sleep. The world’s leading brands, such as Under Armour and Levi’s use Celliant, along with countless other textile companies -- from bedding to socks to underwear and more.
David also co-developed a business to produce and distribute alkaline water: Designing a specific ratio of salt to water gives the water a higher pH (potential hydrogen) than tap water, which boosts hydration.
There is so much fascinating and practical information in this episode, you will surely want to listen to it a couple of times to absorb all of the great knowledge that David imparts. As always, light up your health and enjoy!
Dr. Mike Belkowski and David Horinek discuss the following:
- Some longevity moves he’s been doing for himself
- Infrared saunas and what he’s doing with them
- A testimonial about how red light therapy heals
- Common questions about the Longevv Revivv Creme
- Alternatives to sunscreen
- Astaxanthin and sun exposure
- How Mike’s chronic dry eyes ceased after taking astaxanthin
- Cissus and how he increased his bone density almost 20%
- A clothing that stimulates vitamin D production
- Bone density and how to increase it
- Building your immune system in the cold
- Forest therapy and the importance of being outdoors
- Utilizing the sun for your eyes
- Prisms in windows and its light therapy benefits
- Getting back to nature
- Teas he recommends
- Investing & Crypto
- Magenta light and its heart-healing properties
- Mike’s catalyst for getting into light therapy
- Vibrations and sound healing
- Hemp company recommendation: Hemp Black
- Increasing resonation
- Pendulums
- Ascension
- Miscellaneous habits to improve your wellbeing
Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jul 7, 2022
Jul 7, 2022
40 min
- Sunlight as a nutrient
- The main bioactive spectra of light
- UV-B and how it creates free electrons
- UV-A
- Blue light
- Red light
- Infrared light - mid and far infrared vs near infrared
- Our light environment and how it’s as important as nutrition
- Fake food vs real food
- Small changes that can make a big impact
- Sunset, sunrise, and melatonin/cortisol levels
- Remineralizing water
- Nasal breathing vs mouth breathing
- Book recommendation: Breath - James Nester
- No food after sunset
- Screens, the light they emit, and their effects
- Blue light and how it increases addictiveness through dopamine
- Grounding in the earth and its anti-inflammatory effects
- Love and gratitude
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Our crowdfunding campaign on Republic is LIVE! For a limited time, you have an opportunity to invest in and own a piece of BioLight...
Click the following link to learn more: BioLight Campaign
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
-
Stay up-to-date on social media: