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The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight
Episodes
Sep 23, 2021
Sep 23, 2021
1hr 6 min
On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more!
- His history with breathing and how he became an expert in the area
- How breathing techniques helped his asthma
- Nasal breathing, its history, & its impact on your health
- How lung capacity is an indicator of life expectancy
- Mouth breathing and its negative health ramifications
- The impact of breathing patterns on sleep and mental health
- How mouth breathing is synonymous with emergency and fight or flight
- How mouth breathing leads to brain developmental issues in children
- How to be more aware of your breathing habits
- A simple exercise that can improve your blood flow
- How to optimize oxygen and carbon dioxide
- Light, slow, and deep - the right way to breathe
- How to optimize breathing for athletic training
- Breathing exercises for kids
- CPAP machines for sleep apnea
- Improving air quality in your home
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- The Breathing Cure / /
Develop New Habits for a Healthier, Happier, and Longer Life
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Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
- Atomic Focus / /
Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Sep 16, 2021
Sep 16, 2021
52 min
Like myself, Dr. Motley started his practice in a "hole in the wall" location, yet he was able to build up his clientele and establish himself as a healing expert with his alternative, holistic treatment techniques that includes Chinese medicine, frequency healing, acupuncture and red light therapy. We got into detail about he early health scares; how and why he decided to forge his unique path as a professional in the healthcare field; his unique and efficacious treatment techniques; his thoughts on energy, resonance, emotions, acupuncture/dry needling and so much more...
- Frequency therapy
- Healing with frequencies of light
- His history and how he got into clinical kinesiology, health scares he’s had, and how he has built up his practice
- How frequency medicine with sound and light has an effect on your body
- The difference between dry needling and acupuncture
- How dry needling is superior to acupuncture for reducing pain
- The nervous system and how needles interact with our body’s electricity
- Energy, resonance, and how your emotions are effected by the electromagnetic spectrum
- Chinese medicine and how the liver is associated with anger
- How every organ has a different emotion
- How your emotions can change your biochemistry
- 5G and its correlation to your body’s energy
- Red light therapy and his experience with it
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Sep 9, 2021
Sep 9, 2021
28 min
Do you want a FREE TICKET to BiohackingCongress, which takes place next month in Miami?!
Simply listen to the beginning of this week's episode of The Red Light Report, to find out how you can easily secure a free virtual ticket to this event, which is packed full of health, wellness and longevity information from the top businesses and experts in the field.
Also, in this episode I will discuss the major ways that red light therapy can help with a variety of women's health issues. Lastly, we will dissect a piece of photobiomodulation research that looks at fat loss and discuss the multiple theories of how red light therapy can actually reduce the amount of fat in your body.
Interesting stuff this week... learn lots and enjoy!
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Dr. Mike Belkowski discusses the following:
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Breast cancer-related lymphedema, dysmenorrhea, and endometriosis
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How red light therapy can reduce fat
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How red light therapy may be a non-invasive way to reduce symptoms related to dysmenorrhea
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How laser therapy using near-infrared light decreases pain
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Research that shows the uses for red light therapy (see works cited)
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Birthrate and how it is affected by red light therapy
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Works Cited
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Sep 2, 2021
Sep 2, 2021
1hr 5 min
What is better than conversing and learning from one brilliant person? How about TWO exceptional minds! In this case, sisters that are deeply entrenched in the biohacking space and, along with that, possess intuitive and intelligent ideations for health, wellness and longevity.
Renee Belz & Lauren Sambataro of the Biohacker Babes dropped their knowledge and expertise on this week's episode of The Red Light Report. We cover an array of topics, including (of course) biohacking, but also morning routines, ancestral hacking, biohacking for women, longevity, red light therapy and more!
Enjoy learning from these two fun-loving babes!
Dr. Mike Belkowski & Lauren and Renee discuss the following:
- How they initially got interested in biohacking and how they grew up in a “biohacking household”
- Curiosity and its roots in biohacking
- The process of finding underlying causes of bad health
- Their morning self-care routines as biohackers
- Their approach to water and hydration
- Their favorite biohacks - Infrared saunas and cold showers
- Top biohacks for 2021 - current and upcoming
- Women’s health and how diets affect your cycle
- Ancestral hacking and getting back to the basics
- Technology and nutrition to improve longevity
- Spermidine and its longevity benefits
- Breathing techniques
- Mobility and its importance for longevity
- Red light therapy and how they personally use it
- Connectedness and community and its importance for health and wellness
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Watch the YouTube video of this episode here: https://youtu.be/D4pdwFZhikA
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Go to their website:
Find them on Instagram and Facebook:
@Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 26, 2021
Aug 26, 2021
32 min
Dr. Mike Belkowski talks about the following:
- Principles of red light therapy
- Why red light therapy works for so many things
- Improving sleep through melatonin from red light therapy
- Quotes from Dr. Michael Hamblin regarding red light therapy
- How to get the best results from red light panels
- Melatonin and its role in protecting the mitochondria
- Muscle recovery research on cold water immersion vs red light therapy (see works cited below)
- How red light therapy reduces inflammation, improves circulation, and optimizes mitochondrial health
- Pain reduction through red light therapy
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Works Cited
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 19, 2021
Aug 19, 2021
55 min
The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.
Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an expert in the world of water, but she is one of the most positive and happy people you will cross paths with.
Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.
Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.
Enjoy listening and learning from one of my favorite spirits!
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Dr. Mike Belkowski & Tracy discuss the following:
- Her origin story and how they crossed paths in the health and wellness world
- Why she is passionate about water in the realm of wellness
- Her experience with water for indigenous people of Guatemala
- What she has learned from Robert Slovak (“The father of reverse osmosis”) about hydration
- Reverse osmosis and its benefits for water filtration
- What Quinton is and where it comes from
- You can get it at her website at graysonparker.com
- How some water is more hydrating than others
- How Quinton healed her grandmother’s open wound when nothing else would
- Structured water, why it’s important, and how you can implement it into your life
- Gerald Pollack and how he coined the phrase for phased water
- The fourth phase of water in our cells and how it’s different from solid, liquid, and gas
- “Uninformed water” and how our bodies treat different types of water
- Deuterium-depleted water
- How deuterium negatively affects mitochondria
- Ways you can lower deuterium in your diet
- The importance of light for our nutrition
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Watch this episode on YouTube
Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 12, 2021
Aug 12, 2021
40 min
- Dual LED Technology and how it works
- Pre-conditioning with red light therapy before exercise and how it protects the muscles
- Research (see works cited below) - eye health, pain, and cognitive health/ Parkinson’s
- How lasers and LEDs get comparable results
- How LEDs can improve age related macular degeneration
- How we can heal our eyes with the power of light
- The many amazing potential benefits of red light therapy
- Research photobiomodulation on your own - you can type “photobiomodulation and _” with any type of ailment you can think of
Works Cited
Low-level laser therapy improves vision in patients with age-related macular degeneration Ivandic, Boris T, and Tomislav Ivandic. Photomedicine and laser surgery vol. 26,3 (2008): 241-5. doi:10.1089/pho.2007.2132
Photobiomodulation as an Adjunctive Treatment to Physiotherapy for Reduction of Anterior Knee Pain in Combat Soldiers: A Prospective, Double-Blind, Randomized, Pragmatic, Sham-Controlled Trial Gavish, Lilach et al. Lasers in surgery and medicine, 10.1002/lsm.23442. 8 Jun. 2021, doi:10.1002/lsm.23442
Gender Differences of Dementia in Response to Intensive Self-Administered Transcranial and Intraocular Near-Infrared Stimulation Qi, Xiaoming et al. Cureus vol. 13,7 e16188. 5 Jul. 2021, doi:10.7759/cureus.16188
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Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Aug 5, 2021
Aug 5, 2021
53 min
Dr. Jones has been the Medical Director for two large integrative clinics in Portland, Oregon and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. As a result, she has been honored to lecture all over the world on the topic of hormones and has had the privilege to consult with the premier health care practitioners on the hormone status of their patients.
Understanding adrenal and sex hormones can be a complicated topic. So Dr. Jones has taken full advantage of her spunky and keen personality to create fun, educational content on her Instagram page - @dr.carriejones - where she nurtures a nonjudgemental environment and aims to educate and empower anyone wanting to learn.
Enjoy listening and learning from one of the best!
Dr. Mike Belkowski and Dr. Carrie Jones discuss the following:
- How she got into hormone therapy
- The biggest culprits to hormone balance caused by modern technology
- How the female body naturally prepares itself for fertility
- Cortisol and its affect on our adrenal glands and our body
- How mitochondria and cortisol interacts
- Key indicators of an overabundance of cortisol
- How we can control cortisol levels with our environment
- How the system works to protect you
- Her approach at assessing patients
- Circadian rhythm and its importance to healthy cortisol and melatonin levels
- Testosterone and how men produce it during sleep
- Sleep deprivation and its short-term benefits vs long-term effects
- Blue light blockers and changing your screen’s light
- Biohacking and how it shouldn’t be a crutch to replace good habits
- The keto diet, how it affects estrogen levels, and how it affects women vs men
- The Mitochondria and its role in hormone production
- Biogenesis and how our mitochondria fuse together and have evolved over time
- How the mitochondria are environmental “sensors”
- Red light therapy and the results she has seen from it
- Research on red light therapy and pain reduction
- Red light therapy recommendations for people on the fence
- Daily habits you can do to improve your health, wellness, and longevity
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Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media:
Jul 29, 2021
Jul 29, 2021
48 min
You may be surprised at the number of health experts and influencers that have experienced scary, life-altering health events, which ultimately became the catalysts for their burgeoning passion in health and wellness. Today's guest on The Red Light Report, Angela Foster, dealt with not only one health scare, but several.
Today, Angela is a Nutritional Therapist and Health & Performance Coach. She formerly worked as a partner in a large law firm and ended up leaving the world of corporate law after suffering burnout and recovering from a serious illness in 2014.
These life events ultimately led her to develop a unique methodology to help high-achieving women S.H.I.F.T into high performance and succeed as the corporate athlete. As a mother of three young children, Angela has been on a mission to inspire and educate women on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.
Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their employees. Angela hosts the High Performance Health Podcast - a top rated podcast in Alternative Health. The Podcast has a highly engaged listenership who are looking for tips and hacks to optimize their health and performance in life and seek out products that are discussed on the show.
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Dr. Mike Belkowski & Angela discuss the following:
- The health ups and downs that led her to go down the path of alternative health
- Daily routines and biohacks she does
- Sunrise and sunset and how it affects her sleep patterns where she is located in the world
- Shift methodology Sleep, hormones, insights, fuel, and training
- How sleep is the foundation of functional wellness
- How she utilizes melatonin
- Lifestyle-centric approaches to wellness
- Insights and how they play a big part in her approach to wellness
- Easy health monitoring tools you can use at home
- DNA tests and how they help pinpoint focus points for wellness
- Fuel and how it includes more than food
- Light and its daily impacts on our health
- Training your mind, body, and spirit
- Living an everyday fat-burning lifestyle
- Red light therapy and how she incorporates it into her daily routine
- Recovery and its integral role in exercise and red light therapy
- What she would say to someone on the fence about red light therapy
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Don't forget to check out these health-related recommendations from previous podcast guests!
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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Jul 22, 2021
Jul 22, 2021
40 min
Luckily, on this week's episode of The Red Light Report, you get to listen and learn from one smart cookie, as it relates to skin health and healthy skin care tactics and routines: Jessica Clarke.
Jessica has spent years educating herself about skin and loves sharing her knowledge with others. She is a licensed esthetician and certified acne specialist and holds certifications in dermaplaning treatments, microneedling, and also has extensive experience with chemical peels. Shortly after becoming a licensed esthetician, she opened up her own studio in Denver, Just Skin Den.
Sit back, learn lots about skin health on this episode and, as always, enjoy!
- Her background and how she got into her own practice
- Her certifications in dermaplaning treatments, microneedling, and experience with chemical peel
- How needles can augment skin health
- How the needling treatments healed her acne scars and keeps her mom looking young
- The biggest culprits we face when it comes to attaining healthy, glowing skin
- The biggest myths with treating skin
- Lifestyle changes she implements with clients to improve their skin health
- Topical and oral supplements for skin health
- Serums or creams she is a fan of for keeping healthy skin
- Sunscreen and what to look out for in terms of chemicals
- The sun’s effects on our skin and the proper time to use sunscreen
- Esthetician school and what she learned about skin interaction with sunscreen
- Astaxanthin and its benefits for skin health
- What she learned about light for skin health in Esthetician school
- How red light therapy is being integrated into the world of sports
- Ways you can improve your skin health regimen
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Watch the YouTube video of this episode here: https://youtu.be/nqi_4UTiFbQ
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Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media: